Welcome to part two of my blog series on coffee and caffeine. This topic has been inspired by many of my clients in private practice who have expressed legitimate concern wondering if they drink too much coffee. Therefore, today we will delve into Health Canada recommendations for daily caffeine limit and I will breakdown the caffeine content in common beverages!
Health Canada daily caffeine recommendations Click To Tweet
How much Caffeine is Safe to Consume?
Much research has been done on the health effects of coffee and the consensus has been reached that ‘when consumed in moderation’, there do not appear to be adverse affects to our overall health. In fact, as discussed in my previous post, there appear...Read More
I am writing this blog with sunlight streaming in and a piping hot coffee in hand. If you are also a fan of coffee, one of the most popular beverages in the world, you may already be familiar with the noted health benefits or you may have sat puzzled when news stories raised concern for its possible negative effects. Today, I will explore the impact of coffee on our health! Stay tuned for my next posting where I will breakdown how much caffeine per day and the amounts in different beverages.
Caffeine has been consumed for thousands of years as a stimulant and can be found in common beverages like coffee, tea, soft...
Avocado, Black Bean & Lentil Salad - This recipe is dedicated to those searching for an easy recipe that uses heart-healthy lentils! Both gluten free and vegetarian, this dish can be served as a side salad or as a main dish along with a piece of fresh fruit.
Prep time: 15 minutes
540mL (1) can of lentils, rinsed and drained
1- 540mL can of black beans, rinsed and drained
1 avocado, chopped into large chunks
¼ cup red onion, chopped fine
1 cup of tomatoes, diced
½ cup red or green peppers, chopped
1 cup cucumber, diced
½ cup feta cheese, cubed or crumbled
¼ fresh parsley, chopped
¼ cup olive oil
2 Tbsp of red wine vinegar
½ tsp dried oregano
1. In a large bowl, combine lentils,...
Today, I will be sharing a truly scrumptious pulled pork recipe courtesy of my friend Brian Bertolissio. You need a slow cooker for this one and some time on your side! Let me tell you, the taste of this recipe is well worth the wait! Thanks Brian for sharing!
Prep Time: 10 min
Cook Time: 8-10 hrs (slow cooker)
Pork Shoulder (2-3 kg)
1 can of coca-cola
2 cups of BBQ sauce
Spices/Seasoning of choice
Fresh ground pepper
12 whole grain buns
1. Rub the pork shoulder with Montreal steak spice or your own spices of choice. Sprinkle with salt and fresh ground pepper.
2. Turn on your slow cooker to the low setting. Place the spiced pork shoulder in slow cooker.
3. Pour coke around pork shoulder to avoid washing off the spices.
4. Cook for 8-10 hours....
In effort to cut down on total calories and total fat, it is not uncommon for ‘health-conscious’ consumers to forgo their yellow yolks and instead opt for merely the egg whites. Have you ever wondered if this is actually an advantageous practice for cholesterol lowering? Today, I will explore the 'whole egg truth'.
Did you know that the word biscotti means ‘twice baked’? These classic Italian biscuits are baked, sliced and then baked again. The end result is a dry and crunchy tasting treat! Be sure to enjoy your chocolate biscotti with an authentic cappuccino or espresso.
Prep time: 20 minutes
Cook time: 35 minutes
½ cup butter, softened
½ cup white sugar
1 tbsp vanilla
½ cup unsweetened cocoa
1 ½ cup all purpose flour
2 tsp baking powder
½ tsp baking soda
½ cup mini chocolate chips
½ cup slivered almonds, toasted
1. In a large bowl, beat butter and sugar until fluffy. Beat in eggs and vanilla. Beat in cocoa, 1 cup of the flour, baking powder, baking soda and salt.
2. Stir in remaining flour, chocolate chips...
Would you like to add tofu to the menu but are unsure how? Today, we will explore the tremendous versatility or ‘chameleon qualities’ of tofu along with its nutritional profile.
First, we must define tofu. Tofu is made from soybeans, water and a curdling agent that is used to extract the solid proteins before it is pressed into a block. Tofu has origins in China dating back approximately 2,000 years! Tofu is extremely popular in vegetarian cooking and comes in two main kinds: soft or silken tofu and firm or regular tofu.
Want to learn how to cook with tofu? Look no further! Click To Tweet
Notes on Preparing Tofu: Vegetarian cooking
Tofu can be found in the produce section of the grocery store
Before cooking with...
If you are hosting Easter dinner this weekend, you might want to add Rosemary Roasted Potatoes to the menu! This recipe is quick to prepare and adds a savoury starch, full of flavour and with some serious crispiness that your guests are sure to love. Check out my other potato recipes too!
Recipe is also gluten free*
Rosemary Roasted Potatoes:
Prep time: 10 minutes
Cook time: 45-60 minutes
8-12 medium potatoes, peeled and cut into quarters
2 tablespoons of canola oil
1 teaspoon salt
4 twists of freshly ground pepper
1 teaspoon dried rosemary
1. Combine cleaned, peeled, cut potatoes into a mixing bowl
2. Add canola oil, salt, pepper and rosemary and toss with potatoes
3. Pre-heat oven to 450 degrees F
4. Transfer potatoes to a large roasting pan, evenly so not over-lapping
Have you heard through the ‘grape vine’ that red wine is heart healthy? Well, this may be attributed to a type of naturally occurring antioxidant (aka polyphenol) called resveratrol. Today we will explore resveratrol, how it works along with the possible health benefits!
Did you know that red wine is heart healthy? Click To Tweet
What is Resveratrol?
Resveratrol is a type of antioxidant that is found in the skin of red grapes. Red wine contains more polyphenols than white wine since red wine is fermented in grape skins for longer periods. Resveratrol can be found in other foods as well such as grapes, peanuts, cranberries, blueberries and grape juice.
Health Benefits of Red Wine:
Resveratrol appears to protect the lining of blood vessels by preventing plaque build-up, this decreases the...