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Andrea D’Ambrosio, RD, Author at Dietetic Directions - Dietitian and Nutritionist in Kitchener/Waterloo - Page 39 of 39
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Author: Andrea D’Ambrosio, RD

Gluten Free

Thinking about Going GLUTEN FREE?

It seems that going Gluten Free (GF) is the newest fad diet overtaking our society!  In practice, I see countless clients questioning if they should start a GF diet after hearing claims that ‘going gluten-free’ helps you to lose weight or simply start ‘feeling better’. First, it is imperative that we understand what it exactly means to be gluten free. What food items contain gluten? You'll be surprised! Click To Tweet   What is a Gluten Free Diet? As the name suggests, a Gluten Free diet is one free of gluten; however, cutting out gluten means a lot more than simply cutting out the wheat in your bread and pasta .   GF includes all forms of wheat, rye and barley including (but not limited to): • Spelt • Kamut • Triticale • Oats •...

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Starting a BLOG!

Greetings Foodies! Welcome my brand new blog for Dietetic Directions!  My goal is simply to inspire positive eating and lifestyle changes by updating readers with new information from the 'ever-changing' world of food and nutrition. In my private practice, I consult clients on topics such as: food allergies, hypersensitivties, gastrointestinal concerns, weight management, along with healthy eating for the whole family.  I help clients to navigate the road to their best health. Support is here and trusted information is available. Happy 'Healthy' Reading! Sincerely, Andrea D'Ambrosio, RD...

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