Baked Rapini Chips
If you like kale chips you will LOVE rapini chips! They are easy to make and something the whole family can enjoy. Prepare them as an appetizer, snack or side vegetable dish.
- Prep time: 10 minutes
- Cook time: 10 minutes
- Serving: 4
Ingredients:
- Fresh rapini (about 2-3 cups)
- 2 Tbsp vegetable oil
- 1 clove of garlic, minced
- Salt to taste
Directions:
- Clean rapini leaves and flowerets and spread them on a baking sheet (do not have them overlap too much)
- 2. Pre-heat oven to 300 degrees C
- Drizzle vegetable oil over the rapini leaves and sprinkle with a little salt to bring out the flavour
- Optional: Sprinkle 1 clove of minced garlic on top of the raw rapini
- Bake in the oven for 8-10 minutes
- Remove tray from oven to flip rapini and bake for another 3-4 minutes (caution: watch they don’t burn!)
- Remove from oven and let cool
Enjoy! Post comments when you try!
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Andrea D'Ambrosio is a Registered Dietitian, health-enthusiast and adoring foodie. She started Dietetic Directions as a way to share science-based information mixed with inspirational content for lifelong change.
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Hi! I’m Andrea,
Dietitian, health-enthusiast and an adoring foodie. I started Dietetic Directions as a way to share science-based information mixed with inspirational content for lifelong change. I’m all about eating well and loving life.
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