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Read MoreCooking in batches helps healthy eating become a reality. After all, a little time spent up front pays off tremendously with ready-to-enjoy, convenient meals when you need them. Today’s blog is dedicated to my top 3 dietitian-approved, batch cooking tips. Additionally, I’ll share practical (and versatile) meal ideas so get ready to dig right into […]
Read MoreA Meal Planning Template is an invaluable tool to get better organized, save money and improve nutrition. After all, if you’re overwhelmed with those all-too-familiar dinner dilemmas, or you want to simplify your life, meal planning may be your perfect solution. In today’s blog, I’ll share our amazing and FREE Meal Planning Template along with […]
Read MoreBreastfeeding nutrition is key for providing both baby and momma with nourishment during a crucial time for growth, development, and, of course, bonding. As a first-time mom, I found those early days were filled with a surplus of information, sleep deprivation, as well as a BIG learning curve on how to actually breastfeed. Nevertheless, today in celebration […]
Read MoreWant to eat enough veggies? Most of us know that these colourful, vitamin-rich gems are good for us. However, according to Statistic Canada (2021), only 2 in 10 Canadians meet the daily requirement. Therefore, many of our Dietetic Directions clients and blog readers, want to know tips and tricks to eat more veggies. Today, I will share […]
Read MoreMarch is Liver Health Month as well as Nutrition Month! Therefore, let’s explore 7 foods that are good for fatty liver. After all, there’s power in nutrition and the foods we eat to help us manage (or prevent) certain health conditions. Today, I’ll highlight 7 foods good for managing non-alcoholic fatty liver disease (NAFLD), which is […]
Read MoreA pantry inventory is key in having an organized kitchen. After all, how often do you buy canned foods or dried goods (especially when sales incentivize you) and then later forget about them? I know I am guilty of this. Are you too? Nevertheless, to celebrate the New Year, as a Registered Dietitian, I want to help you […]
Read MorePregnancy super foods are a powerful way to optimize your nutrition and that of your unborn baby. Undoubtedly, eating well during pregnancy is one of the best things you can do, especially with the increase in body demands as the baby grows and develops. Today’s blog takes a “food first” approach to meeting your changing […]
Read MoreHealthy freezer meals are the result of strategic batch cooking! Truly, freezer meals are a super-effective way to set yourself up for success by planning and preparing meals ahead. After all, getting into the habit of cooking more than you need equips you with convenient, delicious foods that are ready to be enjoyed WITHOUT PREP […]
Read MoreHave you tried skyr Icelandic yogurt? It’s a thick, creamy yogurt that’s been around for over a thousand years! Nevertheless, skyr is becoming increasingly popular and more available at your local grocery stores. Additionally, it packs an impressive nutritional punch with high levels of protein and it’s an excellent source of key nutrients like calcium […]
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