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Foods Chart Constipation
High Fiber Foods Chart for ConstipationMarch 18, 2024

high fiber foods chart for constipation

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Cooking in batches
Tips for Cooking in BatchesJanuary 12, 2024

Cooking in batches helps healthy eating become a reality. After all, a little time spent up front pays off tremendously with ready-to-enjoy, convenient meals when you need them. Today’s blog is dedicated to my top 3 dietitian-approved, batch cooking tips. Additionally, I’ll share practical (and versatile) meal ideas so get ready to dig right into […]

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Meal Planning template
Meal Planning Template October 26, 2023

A Meal Planning Template is an invaluable tool to get better organized, save money and improve nutrition. After all, if you’re overwhelmed with those all-too-familiar dinner dilemmas, or you want to simplify your life, meal planning may be your perfect solution. In today’s blog, I’ll share our amazing and FREE Meal Planning Template along with […]

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breastfeeding nutrition
Breastfeeding Nutrition BasicsAugust 01, 2023

Breastfeeding nutrition is key for providing both baby and momma with nourishment during a crucial time for growth, development, and, of course, bonding. As a first-time mom, I found those early days were filled with a surplus of information, sleep deprivation, as well as a BIG learning curve on how to actually breastfeed. Nevertheless, today in celebration […]

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eat more veggies
7 Dietitian Tips to Eat More VeggiesMarch 23, 2023

Want to eat enough veggies? Most of us know that these colourful, vitamin-rich gems are good for us. However, according to Statistic Canada (2021), only 2 in 10 Canadians meet the daily requirement. Therefore, many of our Dietetic Directions clients and blog readers, want to know tips and tricks to eat more veggies. Today, I will share […]

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Fatty Liver Foods
7 Foods Good for Fatty LiverMarch 13, 2023

March is Liver Health Month as well as Nutrition Month! Therefore, let’s explore 7 foods that are good for fatty liver. After all, there’s power in nutrition and the foods we eat to help us manage (or prevent) certain health conditions. Today, I’ll highlight 7 foods good for managing non-alcoholic fatty liver disease (NAFLD), which is […]

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Pantry Inventory Canva
Dietitian’s Easy Pantry InventoryJanuary 12, 2023

A pantry inventory is key in having an organized kitchen. After all, how often do you buy canned foods or dried goods (especially when sales incentivize you) and then later forget about them? I know I am guilty of this. Are you too? Nevertheless, to celebrate the New Year, as a Registered Dietitian, I want to help you […]

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3 pregnancy super foods
3 Pregnancy Super FoodsOctober 25, 2022

Pregnancy super foods are a powerful way to optimize your nutrition and that of your unborn baby. Undoubtedly, eating well during pregnancy is one of the best things you can do, especially with the increase in body demands as the baby grows and develops. Today’s blog takes a “food first” approach to meeting your changing […]

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Freezer Meals
Healthy Freezer MealsSeptember 19, 2022

Healthy freezer meals are the result of strategic batch cooking! Truly, freezer meals are a super-effective way to set yourself up for success by planning and preparing meals ahead. After all, getting into the habit of cooking more than you need equips you with convenient, delicious foods that are ready to be enjoyed WITHOUT PREP […]

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Skyr Icelandic Yogurt Nutrition
Skyr Icelandic Yogurt ExploredAugust 12, 2022

Have you tried skyr Icelandic yogurt? It’s a thick, creamy yogurt that’s been around for over a thousand years! Nevertheless, skyr is becoming increasingly popular and more available at your local grocery stores. Additionally, it packs an impressive nutritional punch with high levels of protein and it’s an excellent source of key nutrients like calcium […]

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