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Dietetic Directions Blog - Dietetic Directions - Dietitian and Nutritionist in Kitchener/Waterloo
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Dietetic Directions Blog

Stock your Kitchen like a Dietitian

A well-stocked kitchen with cooking essentials makes creating a quick and balanced meal a whole lot easier!  Today, I will share some of the top items I keep on hand to ensure a nutritiously packed fridge, freezer and pantry.  This way, when you go to the grocery store, you will know which kitchen essentials need to be topped up.   A well-stocked kitchen with cooking essentials makes creating quick and balanced meals easier! Click To Tweet   My top 5 items to stock your fridge, freezer and pantry:   Fridge: Milk, yogurt and cheese Fresh fruits (such as: apples, oranges, grapes) and fresh vegetables (such as: celery, large bag baby carrots, lettuce etc) Eggs! ...

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Healthy Eating on a Budget

To help us celebrate Nutrition Month, I have a dynamic guest blogger, Tracy Morris a Registered Dietitian providing diabetes education in Toronto.  I encourage you to visit Tracy’s blog, News Bites, for ample consumer-friendly nutrition information.  Today, Tracy will be sharing some of her tips for healthy eating on a budget. In today’s society, we are mindful of both the healthfulness and the cost of the foods we are consuming.  With increasing food prices and the allure of inexpensive convenience foods, I assure you it is possible to eat a healthy diet on a budget.   Here are some dollar-saving tips to keep in mind: 1. Go Vegetarian!  Cooking with protein-rich choices such as lentils,...

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Let’s Cook in a Hurry!

Welcome to Nutrition Month 2014 with the practical theme of “Simply Cook and Enjoy!”  This month, Dietitians across Canada guide consumers back to the kitchen to master some cooking basics.  Since time constraints are one of the largest barriers to today’s cooking, I will teach some timesaving tips on how to cook in a hurry! Over the years, we have transitioned (or regressed) in our cooking and food preparation methods.  This transition involves consuming more prepared foods, packaged foods and convenience foods, all which require less time in the kitchen and fewer food skills (Health Canada, 2010).   Not surprisingly, our dietary intake has moved toward one that is higher in...

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Drinking Diet Pop, But Not Losing Weight?

If we replace our sugary, caloric soft drink with a non-caloric “diet pop” we should theoretically lose weight, right?  Well, it appears that this might only not be true; in fact, our diet pop may be promoting weight gain!     Research recently published by John Hopkins Bloomberg School of Public Health found adults who drink diet beverages consume more calories from food compared to adults who drink regular sodas and other sugary beverages.  This research was published in American Journal of Public Health using data from 24,965 people aged 20 and older between 1999 to 2010.  This topic is one of on-going debate and further research is needed to...

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Matcha Madness

Move over regular old green tea, there is a new and more potent green tea in town!  Matcha is a fine green tea powder, which has origins dating back to the 12th century in Japan.  This tea is described as having a strong and earthy taste with a full and frothy texture.  The difference between regular green tea and matcha tea lies in the processing.  Matcha tea uses the whole tealeaf for harvesting, steaming, drying and grinding into a fine powder.  Interestingly, ten cups of green tea are needed to match the potency of a cup of matcha green tea.   [bctt tweet="Ten cups of green tea are needed...

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Transform your Picky Eater!

Are meal times with your picky eater a source of tremendous stress?  Will your child start crying or fussing at the sight of a new and unfamiliar food?  Are you concerned about your child’s nutritional intake considering the short list of foods that he or she will actually eat?  These are common concerns that often bring nervous parents in seeking the support of a Registered Dietitian. It is important to note that meal times SHOULD NOT be stressful!  Keeping a calm and relaxed eating atmosphere helps children develop confidence and positive associations with food.  Rest assured that children will naturally test their limits and it is the parent’s...

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The Power of Protein!

When I mention the word protein, what first comes to mind?  Do you think of muscles or strength, or do you think of weight control, possibly energy boosting, or maybe you simply think about different types of foods that contain protein?  Today, “protein” is a new industry buzzword used to sell food products like drinks, bars and cereals.  And it works! Barry Calpino, vice president for Kraft Foods described protein and stated, "It's one of those rare things that has a lot of different meanings to a lot of different people and they are all positive." Today, let’s take a closer look at protein, how much you need...

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All about Edamame!

If you are in search of a high protein, fibre-rich, quick and nutritious option, look no further than the frozen section of the grocery store for edamame!     Edamame, pronounced ed-uh-MAH-may, is the name for the fresh, young soybeans that are harvested before the seeds harden. Edamame is popular in Chinese, Japanese and Hawaiian cuisine. Edamame beans have a subtle buttery flavour, are crunchy in texture and are found inside a fuzzy green pod. These bright pods are often steamed or boiled and served with a little salt.  You can also purchase shelled edamame, which saves you time from squeezing the tasty bean out of the pod.   [bctt tweet="Edamame (ed-uh-MAH-may)...

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New Year’s Resolutions You Should Keep!

What is the point of making a New Year’s resolution for living better, healthier lives if it is not maintainable?  Today, I will share my 5 best tips for boosting your health and well-being!  All my tips are achievable and sustainable all year round! 1.  Focus on “life-long change”:  This year, ditch all those fad diets, the hunger strikes, the elimination diets and take charge of your health with real foods that taste good!  Remember that any valiant effort to lose weight that involves deprivation and/or extreme exercise is unsustainable; you will eventually default to your old habits.  Therefore, make a commitment to focus on lifelong behavior change using...

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