I am writing this blog with sunlight streaming in and a piping hot coffee in hand. If you are also a fan of coffee, one of the most popular beverages in the world, you may already be familiar with the noted health benefits or you may have sat puzzled when news stories raised concern for its possible negative effects. Today, I will explore the impact of coffee on our health! Stay tuned for my next posting where I will breakdown how much caffeine per day and the amounts in different beverages. Coffee 101: Caffeine has been consumed for thousands of years as a stimulant and can be found in common beverages like coffee, tea, soft...Read More
In effort to cut down on total calories and total fat, it is not uncommon for ‘health-conscious’ consumers to forgo their yellow yolks and instead opt for merely the egg whites. Have you ever wondered if this is actually an advantageous practice for cholesterol lowering? Today, I will explore the 'whole egg truth'.
First Let’s Compare: