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Blog Archives - Page 3 of 19 - Dietetic Directions - Dietitian and Nutritionist in Kitchener/Waterloo
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How to Eat Healthy While Traveling

Happy summer everyone!  To help us celebrate, I am thrilled to introduce guest blogger, dietitian extraordinaire, Andrea Hardy from Ignite Nutrition Inc. Andrea is an influential, Calgary-based dietitian, with a contagious (and unifying) “no-fad diet” mentality.  Andrea offers nutrition e-courses, consults one-on-one and provides corporate presentations.  She and I connected over twitter and instagram with a shared love for recipe blogging and information sharing.  Today, Andrea will be addressing a timely topic, How do I eat healthy while travelling?     Ok. So here it goes. The horrible truth. Eating out is rarely healthy, and often chock-full of hidden calories. Making the healthy choice can be deceiving and hard. So instead of focusing on...

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The Alkaline Diet: What you need to know!

Did you catch the recent article, “the celebrity diet that actually has some science behind it,” in the Washington Post?  This article got many people debating the merits of the alkaline diet.  Today, we will take a closer look at this diet, break down the science and provide a nutrition review. What is the Alkaline Diet? The alkaline or “acid-alkaline” diet proposes that “acid-producing” foods such as meat, fish, dairy products, sugar, caffeine and grains make the body acidic, which can lead to weight gain, diabetes, heart disease, osteoporosis and even cancer. Therefore, the theory is that by increasing the intake of “alkaline” (or basic) foods like fruits and vegetables,...

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3 Tricks to Snack like a Dietitian

Have you mastered the art of snacking? Do you feel in control of the foods you choose and the amounts you eat? Or do you snack by default or merely what's available? Today, I will share my top three tips to snack like a dietitian (click here for dietitian vs. nutritionist vs. holistic nutritionist). The purpose of snacking is to allow you to feel full longer, make healthy choices and benefit from convenient and tasty options. Click here for your free download of Dietetic Directions’ Power Snacks Guide.   Find out how to snack like a dietitian! Click To Tweet   Tip #1: Timing is Everything! When planning snacks, it is crucial to get the timing...

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Love Lupini Beans! {Power Snacking}

Have you tried lupini beans? If not, you need to try this protein, fibre and vitamin-rich nutritional powerhouse. My first time trying lupini beans dates back to when I was eight-years-old visiting my nonno and nonna. I remember my entire family sitting around the table when my nonno brought out a small dish of these strange-looking yellow beans. He proudly demonstrated how to bite off the little white end and squeeze the bean out. The lupini beans were crunchy, nutty-tasting and even a little slippery, which made popping them out of the shell all the more exciting! Lupini beans originated in the Mediterranean region and in Latin America. They...

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How the Sugar Labeling Laws will Change

Have you noticed that sugar does not have a Percent Daily Value (%DV) on food labels? Many are surprised and frustrated upon this realization. Without a %DV, how are consumers to interpret if 22 grams of sugar in vanilla Greek yogurt is “a little” or “a lot”?  Thankfully, help is on the way. After consolidation with the public, health organizations, health professionals (including dietitians) and food industry, Health Canada has confirmed that there will be changes to the current food labels to make them easier to understand and interpret. Today, I will highlight the top changes for sugar on Canada's revised nutrition label. I believe these changes are a step in...

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Embrace “No Diet Day” Every Day! {May 6}

Happy International No Diet Day! Let’s celebrate by saying farewell to food restrictions, rigorous calorie counting and unsustainable physical activity regimes. Instead, it is a day to celebrate healthy eating practices and raise awareness that restrictive (and often dangerous) diets do not work. When we say no to dieting, we can instead declare a resounding “yes” to eating for nourishment, being active for well being and practicing body acceptance! What would our world be like without “dieting”? I hope to eventually see this day. I envision young girls and boys focusing on making healthy (and delicious) choices to keep their bodies active and their minds focused. We would put...

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5 Signs You’re Ready for (Long-Term) Dietary Change

Are you REALLY ready for change? Are you prepared to move beyond short-term attempts and take a flying leap into the realm of sustainable, long-term (diet or lifestyle) changes? To help you in knowing if you’re prepared, I have my top 5 signs that you’re ready for (long-term) dietary change!   Find our Andrea's 5 signs you're ready for (long-term) dietary change! Click To Tweet   1.YOU are seeking Help: I bet you’ve heard, “you can bring a horse to water but can’t make him drink”. The same holds true with diet and lifestyle changes. An example would be if a family member encourages their loved one to consult with a dietitian after a...

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Do you need a Spring Cleanse?

The word “detox” or “cleanse” sounds so powerful, right? Like it will work some serious magic. Advocates of the “cleanse diet” say it will reset your body; improve energy, digestion, metabolism etc. But does it? What is involved in this drinkable concoction and is it worth your hard earned cash? As a society, we are still easily drawn in by the “quick fix” – especially for weight loss. After all, with advancing science, there must be something that actually works, stays true to their big (empty) promises and actually keeps the weight off? Sorry folks, spoiler alert, still no magic bullet for weight loss. Cleanses are gaining traction in...

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In Defense of Carbs: Stop the Hating!

“I have been cutting my carbs”, “I am avoiding carbs”, “I don’t eat carbs” – these are all things I frequently hear from conscientious dieters. “After all,” they say, “aren’t carbs bad for me?” Thank you Dr. Atkins for leaving people so confused and worried about this misunderstood macronutrient. Contrary to popular belief, carbs are not bad for you; in fact, they play a crucial role in appetite regulation and maintaining a healthy weight! Today’s post is in defense of carbohydrates. We will explore carbohydrates, why our bodies NEED them and I will leave you with final thoughts to put it all together.   What are Carbohydrates? Carbohydrates (noun): Any one...

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