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Blog Archives - Page 6 of 19 - Dietetic Directions - Dietitian and Nutritionist in Kitchener/Waterloo
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Potassium, You’re NOT Getting Enough!

Move over vitamin D, potassium is taking centre stage for a nutrient of public health concern. Fewer than 2% of adults met the daily recommendations for potassium according to the third National Health Examination Survey. In fact, current intakes reveal that adults consume less than half of the estimated requirement. This blog will explore potassium’s vital role in body functioning and disease prevention. Part two will highlight the top food sources and the dietary recommendations.   Why is Potassium Important? Potassium is an electrolyte or mineral that relaxes the arteries through the release of nitric oxide. This helps blood to travel to different parts of the body more easily and prevents...

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Spot Nutrition Misinformation NOW!

  Let’s face it, people are more fascinated by nutrition than ever before.  After all, we are increasingly aware how our eating habits impact our health. However, in light of this increased nutrition appreciation, consumers are now faced with an over-abundance of information. There are more self-proclaimed “experts,” superfoods and miracle pills then ever before! All clamouring for your attention (and your money). If you want to be able to spot misinformation, you will need to know what questions to ask before shelling out your hard earned money! To help consumers distinguish fact from fiction, Dietitians of Canada has come up with five tips to spot misinformation. Tip #1: Is it...

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How to Expertly Navigate the Yogurt Aisle

To help us in navigating the mammoth yogurt aisle, it is my absolute pleasure to welcome Nicole Osinga as our dietitian guest blogger! Nicole and I connected over instagram where I began to learn more about her and her private practice in the Durum region. Nicole is also the contributor for the Toronto Star for column “Pump up my Snack”. Keep up the great work Nicole and thanks for helping us navigate the yogurt aisle!   In my opinion, the yogurt aisle is the most confusing and overwhelming aisle to navigate at the grocery store! It’s definitely the section I spend the longest time in. The yogurt aisle isn’t...

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Buy in Season, this Fall Season!

Fall is my favourite time of year! The colours are changing, the air is fresh and we can take pleasure in perusing the farmers markets, grocery store, or online grocery shopping for seasonal foods that are produced in Ontario during the fall harvest!   In my last blog, I highlighted from a Dietitian’s perspective, the top three benefits of buying local. Today, in part two, I will inspire you with my top 20 Ontario-grown, seasonal foods that are available during the fall harvest (or all year-round).   Variety for every season! Did you know that Ontario is the proud producer of over 50 different types of fruits and vegetables along with locally...

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Buy Local: A Dietitian’s Perspective

Are you a Locavore? Do you check where your food comes from before popping it into your grocery cart? According to Statistics Canada, over 40% of all fruits and vegetables purchased are imported. This statistic also includes foods that are grown in Canada like apples!   As a dietitian, many clients ask what types of food they should choose. Today, I will share my top 3 reasons to buy local. My follow-up blog will highlight 20 of my favourite locally grown foods in time for fall Harvest.   Andrea’s Top 3 Reasons to Buy Local: #1. Increased Food Awareness! Buying local increases our awareness and knowledge of where food comes from. After all,...

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My Food Role Model: Mastering a Love of Food!

What is your relationship with food? Is food the enemy or is food your friend? Be honest now! After all, the feelings stirring inside are subconsciously shaping your eating patterns and possibly your health. Last week, I experienced the phenomenal Tony Robbins up close and personal at his Toronto workshop.   He inspired us to think about how our feelings (or body movement) influence our emotional state and our reality. Tony got 5,000 people out of their seats and dramatically moving in order to reach their “peak energy state”.  Tony said, “Where focus goes energy flows”.  This got me wondering, where is our focus when it comes to food? If your...

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Qi’a Superfood: My Product Review

Did you hear there’s a new “superfood” on the market? This marketing declaration refers to foods with an impressive nutrition profile and linked with supposed health benefits. However, this term is often over-used to sell products, as demonstrated by Dr. Oz (see past blog for Dr. Oz is no Diet authority).   What is Qi’a? Qi’a (pronounced Kee-ah) a new “superfood” cereal produced by Nature’s Path that contains three main ingredients: chia seeds, hemp and buckwheat. Qi’a comes in three flavours: original, cranberry almond and apple cinnamon.   Let’s Talk Nutrition: 2 Tbsp Qi’a = 140 calories, 4 grams of fibre and 6 grams of protein. Qi’a is a great source of plant-based protein and...

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Pack a Lunch your Picky Eater will Love!

Happy first day of school! What’s in your child’s lunchbox? And are you confident that your child will actually eat it? This year, in order to maximize your child’s health, let’s discuss how to pack a balanced lunch that even picky eaters will love! Here are seven practical tips to tackle this very common lunchbox challenge:   Andrea’s Top 7 Picky Eating Lunchbox Tips:   Make a list of favourites: Sit down with your child and make a list of favourite foods. However, lunches will not be limited to only foods on this list. During the brain storming session, divide your list into quadrants for each of the four food groups. Make...

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Salad Showdown: Comparing the Nutrition!

Are you a salad enthusiast? I hope so, and if not, I anticipate you will be very soon!  After all, salad greens are awesome! They are low in calories and high in vitamins and minerals like vitamin A, vitamin K, potassium, folate, etc.  Furthermore, adding a salad to your meal(s) is a quick and easy way to increase your veggie intake since we know we are not getting enough!   Today's blog inspiration came about after being reminded about the widespread demonization of foods. Who’s the newest food victim? Move over gluten, our newest target is none other than our dear friend the salad!   In a recent article published in the National...

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