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Blog Archives - Page 8 of 20 - Dietetic Directions - Dietitian and Nutritionist in Kitchener/Waterloo
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Why Aren’t we Eating our Veggies?

Do you get enough veggies in your diet? The sad reality is probably not. Last week, in celebration of National Eat your Vegetables Day, Subway publicized their study findings (among 2,019 Americans) that an astounding 84 percent aren’t meeting daily requirements. In Canada, when it comes to meeting the 7-10 servings of fruits and vegetables, men eat around 3.5 servings and women eat 4.5 per day. Needless to say, we have room for improvement!   Let’s explore why it’s so challenging to get enough veggies (and fruits) in our diets? Then in part two of this series, I’ll provide my top 7 veggie boosting tips to help you meet...

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Is your Fridge Stocked for Healthy Eating Success?

Healthy eating can be a challenge. After all, we live in a fast-paced society where convenience is a major predictor of food choice.   With this in mind, I would like you to open your fridge and tell me the first three things you see. According to food behaviour researcher Brian Wansink, we tend to consume foods at eye level. Today I’ll highlight how to organize and stock your healthy fridge! I have included tips from Wansink’s newest book Slim by Design to help us make healthy eating the easy choice.   3 Keys to Organize a “Healthy Fridge”: Place the healthiest foods at eye level (see examples below) ...

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The Bone Broth Myth

I’d like to give a big welcome for my first out-of-province guest blogger, Vincci Tsui! Vincci is based in Calgary and I was drawn to her after seeing several of her media appearances on Breakfast Television. I admire Vincci for her simplicity in breaking down the science and de-bunking many nutrition myths! Today she will be de-bunking the bone broth myth. I’ve learned that bone broth is slowly (but steadily) becoming a thing. Fuelled equal parts by the Paleo movement and Kobe Bryant, bone broth is becoming so popular that Brodo, a takeout window that doles out hot cups of broth, recently opened in New York! What makes bone...

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Cut Down on your Food Waste!

The average Canadian household throws away one in four produce items, that’s equivalent to about $600 each year! Shockingly, according to the David Suzuki foundation, close to half of all food produced worldwide is wasted or discarded during the processing, transport, supermarkets and in our kitchens. What a shame and waste of good food and valuable resources spent growing and transporting it!   Simplest way to Reduce Food Waste? The best way to cut down on food waste is to become both a creative meal planner and a savvy grocery shopper. Take an inventory of what you have in the fridge, freezer and pantry before grocery shopping. This helps you...

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Is Sushi Healthy? Happy International Sushi Day!

Happy International Sushi day!  This blog is dedicated to all my fellow sushi lovers and all those who have ever wondered if sushi is actually healthy.  It is common to assume that sushi is healthy; after all, it is simply white rice and fish.   Today we will explore the question, “is sushi healthy and if so, how much should I eat?”  I will end with my recommendations for how to make your sushi dining experience even more healthful! Get the wasabi ready (aka Japanese Horseradish) because this is going to get spicy!   Sushi 101: Sushi is a type of Japanese cuisine that consists of cooked vinagared rice called “shari” along with other ingredients called “neta”, which commonly consist of raw...

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My Lobster Tale: From Sea to Table

Have you ever prepared fresh lobster?  I am referring to the kind so fresh you can almost taste the salty Atlantic Ocean.  Or where the white meat is so succulent it practically melts in your mouth.  This preparation process involves taking lobster from the sea (perhaps not personally) and somehow getting it on your table for a meal.  I am proud to say that I now have experienced both the freshest lobster and have cultivated the necessary skills in preparing it!   Sit back, relax and let me take tell you my lobster tale! Check out Andrea's first lobster making adventure! Click To Tweet It was a sunny Sunday afternoon in...

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Restaurant Labeling Laws Are Changing!

It is with great satisfaction that I announce that the Ontario government passed the Making Healthier Choices Act, which will require eateries with 20 or more establishments to post caloric information on their menus! In my opinion, this is a step in the right direction to enable consumers to make informed food choices. Today we will review what will change on the menus, how this could benefit you and when this law will come into force. DID YOU KNOW? According to a 2011 Ipsos Reid study, approximately 95 per cent of Ontarians support requiring fast food restaurants to list nutrition information on their menus.   [bctt tweet="DYK 95% of Ontarians...

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The Healthiest Brunch Options at Cora’s

Have you ever wondered what are the healthiest brunch options at Cora’s?  Today, I'm excited to showcase Chelsea Allen, Registered Dietitian from Chelsea’s Healthy Kitchen.  I greatly admire Chelsea's superb culinary skills (surprisingly, she's not a trained chef) and I commend her on  a refreshingly simple approach to healthy eating!  This is Chelsea's second guest blog on Dietetic Directions.   A few weekends ago I was out for brunch at Cora Breakfast and Lunch (a Canadian breakfast chain) with a bunch of friends when we noticed the most insane breakfast special: banana chocolate morning cake. Despite being called a morning cake (which sounds healthy), it was essentially just chocolate cake topped with...

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Should Juice be banned from the Food Guide?

Last week, the Canadian Medical Association Journal (CMAJ) published an article entitled “Food Guide under Fire at Obesity Summit”.  One of the main issues was how fruit juice (125mL) is counted towards a fruit and vegetable serving on the Food Guide.  With this logic, having a couple cups of juice daily could help you reach your daily requirements.  The worry is that consumers are given the false impression that fruit juice is as healthy as a piece of fruit!  This is not the case.  In fact, one glass of juice can provide above the daily limit of sugar provided by World Health Organization and Heart and Stroke Foundation.   [bctt...

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