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Dinner Archives - Page 10 of 11 - Dietetic Directions - Dietitian and Nutritionist in Kitchener/Waterloo
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Dinner

Pomegranate Goat Cheese Salad

In my latest blog post I selected pomegranates for my winter superfood!  Here is an easy and tasty recipe to use this sweet fruit with goat cheese! Pomegranate Salad Recipe: Serves: 4 Prep time: 10 minutes Ingredients: 4 cups fresh green lettuce ¼ pomegranate fruit, seeds 1 Tbsp raisins ¼ cup goat cheese, crumbled 1 Tbsp sunflower seeds, unsalted 2 Tbsp of olive oil to coat salad 1 Tbsp balsamic vinegar salt and pepper to taste Instructions: 1.    Clean lettuce leaves thoroughly in cold water 2.    Combine ingredients into a salad bowl 3.    Add oil and vinegar dressing to salad mix 4.    Toss salad and enjoy!...

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Quinoa & Beef Stuffed Peppers

Growing up in an Italian family, I always enjoyed my nonna’s rice and ground veal stuffed peppers. Using this meal inspiration, I have created my own stuffed peppers where I substituted quinoa for rice for added protein and fibre. There is a lot of versatility with this recipe so be sure to toss in additional veggies or spices according to your tastes. This recipe is also gluten-free for those on a restricted diet. Quinoa & Beef Stuffed Peppers Recipe: Serves: 4-6 Prep time: 40 minutes Cook time: 45 minutes Ingredients: 1 pound lean ground beef 1 cup quinoa (dry and rinsed) 14 oz canned tomato sauce 1 Tbsp Italian spices (pre-mixed) 2 Tbsp fresh parsley, chopped 1...

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Thai Green Curry with Chicken

After an amazing trip to Southeast Asia, I am excited to share with you my own Thai Green Curry recipe. While in Thailand, I was exceptionally lucky to attend an authentic Thai cooking class instructed by the entertaining and talented Permpoon Nabnian. The recipe I am sharing today is a mix of Perm’s cooking tips, what was available in my own pantry as well as online recipe pointers. The finished product is a spicy treat that makes great leftovers as well! Check out my other chicken recipes here! Thai Green Curry with Chicken Recipe: Serves: 2 Prep time: 20 minutes Cook time: 40 minutes Ingredients: 2 boneless chicken breasts, cut into bite...

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Hearty Homemade Greek Salad

Here is a simple greek salad recipe: Hearty Homemade Greek Salad, with a homemade dressing. I added chickpeas on top for added carbohydrate, protein, fibre and healthy fats. Adding a carbohydrate (or two) to your salad could make it into an entrée to fuel you during your busy day. Hearty Homemade Greek Salad Recipe: Serves: 2 Prep time: 15 minutes Ingredients: 4 cups lettuce (romaine or green leaf) 1 medium tomato, chopped ½ cucumber, chopped ½ red pepper, sliced 1 cup chickpeas, drained and rinsed from can ½ cup black olives, drained and rinsed ½ cup feta cheese, crumbled ¼ tsp Dijon mustard 2 Tbsp sunflower seeds, unsalted ¼ tsp dried oregano 1 Tbsp olive oil 1½ tsp red wine vinegar ¼ tsp dried...

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Coconut Mango Rice with Spiced Chicken

Coconut Mango Rice with Spiced Chicken: It is with great enthusiasm that I introduce Chef Marianne and her delicious recipe -coconut flavoured rice with spiced chicken!  Marianne teaches classes in Sobey's cooking school and this was one of the recipes she taught us how to make.  Note this recipe is also gluten free and a definite crowd pleaser! Be sure to follow her on Facebook for lots of great ideas: https://www.facebook.com/DACHEF11 Serves: 4 Prep time: 20 minutes Cook time: 25 minutes Ingredients: 4 boneless chicken breasts Clove garlic (1), minced 1/8 tsp curry powder 1 Tbsp fresh ginger, minced 1 Tbsp soya sauce 1/8 tsp paprika 1/8 tsp cumin 1 ¼ cups dry basmati rice 2 cups water 2/3 cup coconut milk 1 large green or red pepper, sliced ¾ cup...

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Simple Brie & Pear Salad

Simple Brie & Pear Salad: Sometimes simplicity is the best thing!  This is a 7 ingredient salad that is sure to be a crowd pleaser! Remember when making your own vinaigrette, use 2 parts olive oil to 1 part balsamic vinegar.  Choose dark green veggies for a magnesium boost (Click here for health benefits). Serves: 4 Prep time: 10 minutes Ingredients: 4 cups fresh greens, your choice 1 medium pear, sliced 1 Tbsp raisins or crasins 4 ounces of Brie cheese, cubed 2 Tbsp of olive oil to coat salad 1 Tbsp balsamic vinegar 1 Tbsp sunflower seeds, unsalted   salt to taste Instructions: 1.    Clean lettuce leaves thoroughly in cold water 2.    Combine ingredients into a salad bowl 3.    Add oil and vinegar dressing to salad mix 4.    Toss salad and enjoy!...

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Rosemary Roasted Potatoes

If you are hosting Easter dinner this weekend, you might want to add Rosemary Roasted Potatoes to the menu!  This recipe is quick to prepare and adds a savoury starch, full of flavour and with some serious crispiness that your guests are sure to love. Check out my other potato recipes too! Recipe is also gluten free* Rosemary Roasted Potatoes: Serves: 4 Prep time: 10 minutes Cook time: 45-60 minutes Ingredients: 8-12 medium potatoes, peeled and cut into quarters 2 tablespoons of canola oil 1 teaspoon salt 4 twists of freshly ground pepper 1 teaspoon dried rosemary Directions: 1.    Combine cleaned, peeled, cut potatoes into a mixing bowl 2.    Add canola oil, salt, pepper and rosemary and toss with potatoes 3.    Pre-heat oven to 450 degrees F 4.    Transfer potatoes to a large roasting pan, evenly so not over-lapping 5.   ...

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Best Broccoli Soup

Looking for an easy way to get more greens into your diet?  Here is my suggestion, a truly tasty broccoli soup!  Feel free to top with shredded cheddar cheese if desired. Enjoy! Check out my recipe page for more soup recipes and ways to add more vegetables into your diet! Broccoli Soup: Serves: 4 Preparation time: 20 minutes Cook time:  20 minutes Ingredients: 1 stalk celery, chopped 2 tablespoons butter 1 onion, chopped 2 (14 1/2 ounce) cans chicken broth 4 cups broccoli 3 tablespoons butter 3 tablespoons flour 1 garlic clove, chopped 2 cups milk 1 tsp fresh ginger, chopped (optional but encouraged!) pepper to taste 1/2 cup hard cheddar cheese, grated Directions: 1.     Melt butter in pan.  Add onion, garlic and celery.  Cook until tender 2.     Add broccoli, ginger (optional)...

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Cashew Chicken Recipe

I am pleased to share with you this truly fantastic Cashew Chicken recipe!  This is in the book of favorite recipes :)  You have flexibility as well to add other veggies such as broccoli and mushrooms as well. There are also tons of other chicken recipes on my page! Take a look :) Cashew Chicken Recipe: Serves: 4 Prep time: 15 minutes Cook time: 20 minutes Ingredients: 4 chicken breasts, cut into bite sized pieces 1 Tbsp cornstarch 1 Tbsp soya sauce (lower sodium) 1 Tbsp oil divided 1 clove garlic, minced 2 Tsp fresh ginger, minced ¼ Tsp red pepper flakes ¼ cup Catalina dressing ½ cup roasted, unsalted cashews 1 whole red or green pepper, chopped 1 cup basmati rice Lime juice to taste (optional) Instructions: 1....

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