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Kid Friendly Archives - Page 10 of 11 - Dietetic Directions - Dietitian and Nutritionist in Kitchener/Waterloo
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Kid Friendly

Barley, Oats & Chocolate Chip Cookies

To celebrate the holiday season, I made these tasty Christmas cookies!   I decided to use the whole grains barley and oats since they are rich in beta glucan, which is beneficial for cholesterol lowering and boosting immunity.   Prep time: 20 minutes Cook time: 10-12 minutes Serves: 30-40 cookies   Ingredients: 1 cup brown sugar 1 cup margarine 1 tsp vanilla 1 egg 2 cups whole oats (I used quick cooking oats) 1 cup barley flour ½ cup oat bran 1 tsp baking soda ¼ tsp salt 1 cup dark chocolate chips 2 Tbsp festive sprinkles (optional)   Instructions: Pre-heat oven to 350°F. In a large bowl, combine brown sugar and margarine and blend together. Stir in vanilla and egg and mix until fluffy. Add whole oats, barley flour, oat...

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Greek Quinoa Salad

Here is a simple quinoa salad that is very convenient to pack for work or school lunches.  This balanced meal choice is complete with carbohydrates to fuel your brain, protein and fibre to keep you feeling full, and a variety of vitamins and minerals for overall health!  I enjoy this quiona salad paired with a small cup of yogurt, ¼ cup of nuts and a piece of fruit. Serves: 4 Prep time: 15 minutes Cook time: 20 minutes   Ingredients 1 cup quinoa, rinsed ½ cup canned chickpeas, drained and rinsed ½ cup cucumber, diced ½ cup cherry tomatoes, cut in half ½ green peppers, diced ¼ cup feta cheese, crumbled ¼ cup black olives, chopped 2 tbsp extra virgin olive...

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Mediterranean Vegetarian Salad

Mediterranean Vegetarian Salad: Sometimes you are in need of a quick culinary creation that uses common vegetables and pantry staples. This recipe is one that can be made in a hurry and served to those on gluten free and/or vegetarian diet. I brought this dish to a housewarming party and it was a big hit! So enjoy :) Mediterranean Vegetarian Salad Recipe: Serves: 8-10 Prep time: 15 minutes Ingredients:  ½ can chickpeas (540mL), rinsed and drained 1 can lentils (540mL), rinsed and drained 2 stalks celery, chopped 1 Tbsp celery leaves, chopped ¾ cup cucumber, chopped 1 red pepper, chopped ¾ cup black olives, drained and rinsed ½ cup feta cheese, crumbled or diced 1/3 cup olive oil ½ tsp dried...

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Oat Bran, Banana & Chocolate Chip Pancakes!

I am pleased to share this simple and delicious pancake recipe:Oat Bran, Banana & Chocolate Chip Pancakes! -That is a higher fibre alternative to your standard pancake recipe. I used oat bran, dry oatmeal and bananas for the batter and added chocolate chips for some extra sweetness. These pancakes turned out amazingly well, very moist and soft inside. This recipe has been adapted from a similar recipe from the wonderful AllRecipes.ca. Oat Bran, Banana & Chocolate Chip Pancakes Recipe: Prep time: 10 minutes Cook time: 15 minutes Serves: 4 Ingredients: 1 cup oat bran cereal, uncooked ¼ cup dry oats, uncooked ¼ cup whole wheat flour 2 teaspoons baking powder 1 tablespoon sugar ¼ teaspoon salt ¼ cup chocolate...

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Perfect Pulled Pork

Today, I will be sharing a truly scrumptious pulled pork recipe courtesy of my friend Brian Bertolissio.  You need a slow cooker for this one and some time on your side!  Let me tell you, the taste of this recipe is well worth the wait! Thanks Brian for sharing! Prep Time: 10 min Cook Time: 8-10 hrs (slow cooker) Serves: 10-12 Ingredients: Pork Shoulder (2-3 kg) 1 can of coca-cola 2 cups of BBQ sauce Spices/Seasoning of choice Fresh ground pepper 12 whole grain buns Instructions: 1.  Rub the pork shoulder with Montreal steak spice or your own spices of choice.  Sprinkle with salt and fresh ground pepper. 2.  Turn on your slow cooker to the low setting. Place the spiced pork shoulder in slow cooker. 3.  Pour coke around pork shoulder to avoid washing off the spices. 4.  Cook for 8-10 hours....

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Mom’s Chocolate Biscotti

Did you know that the word biscotti means ‘twice baked’?  These classic Italian biscuits are baked, sliced and then baked again.  The end result is a dry and crunchy tasting treat!  Be sure to enjoy your chocolate biscotti with an authentic cappuccino or espresso. Serves: 36 Prep time: 20 minutes Cook time:  35 minutes Ingredients: ½ cup butter, softened ½ cup white sugar 2 eggs 1 tbsp vanilla ½ cup unsweetened cocoa 1 ½ cup all purpose flour 2 tsp baking powder ½ tsp baking soda pinch salt ½ cup mini chocolate chips ½ cup slivered almonds, toasted Instructions: 1.  In a large bowl, beat butter and sugar until fluffy.  Beat in eggs and vanilla.  Beat in cocoa, 1 cup of the flour, baking powder, baking soda and salt. 2.  Stir in remaining flour, chocolate chips...

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Rosemary Roasted Potatoes

If you are hosting Easter dinner this weekend, you might want to add Rosemary Roasted Potatoes to the menu!  This recipe is quick to prepare and adds a savoury starch, full of flavour and with some serious crispiness that your guests are sure to love. Check out my other potato recipes too! Recipe is also gluten free* Rosemary Roasted Potatoes: Serves: 4 Prep time: 10 minutes Cook time: 45-60 minutes Ingredients: 8-12 medium potatoes, peeled and cut into quarters 2 tablespoons of canola oil 1 teaspoon salt 4 twists of freshly ground pepper 1 teaspoon dried rosemary Directions: 1.    Combine cleaned, peeled, cut potatoes into a mixing bowl 2.    Add canola oil, salt, pepper and rosemary and toss with potatoes 3.    Pre-heat oven to 450 degrees F 4.    Transfer potatoes to a large roasting pan, evenly so not over-lapping 5.   ...

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Easiest Fruit Salad – Perfect Snack or Dessert

This is an exceptionally simple recipe and a great way to encourage fruit consumption. Having homemade fruit salad ready to eat in the fridge will serve as the perfect snack or dessert for the whole family. It is great to add more fruits to your salads to make them yummy, experiment with flavors and add great vitamins and minerals :) This recipe is a only a guideline, so feel free to include whichever fruits or juices you like to your fruit salad. Fruit Salad: Serves: 12 Prep time: 10 minutes Ingredients: 1 can (796mL) of pears or peaches (juice-packed, undrained) 1 grapefruit, peeled and cut into small sections 2 oranges, peeled and cut into small sections 2 red apples, with...

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Best Broccoli Soup

Looking for an easy way to get more greens into your diet?  Here is my suggestion, a truly tasty broccoli soup!  Feel free to top with shredded cheddar cheese if desired. Enjoy! Check out my recipe page for more soup recipes and ways to add more vegetables into your diet! Broccoli Soup: Serves: 4 Preparation time: 20 minutes Cook time:  20 minutes Ingredients: 1 stalk celery, chopped 2 tablespoons butter 1 onion, chopped 2 (14 1/2 ounce) cans chicken broth 4 cups broccoli 3 tablespoons butter 3 tablespoons flour 1 garlic clove, chopped 2 cups milk 1 tsp fresh ginger, chopped (optional but encouraged!) pepper to taste 1/2 cup hard cheddar cheese, grated Directions: 1.     Melt butter in pan.  Add onion, garlic and celery.  Cook until tender 2.     Add broccoli, ginger (optional)...

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