Recipe Archives - Page 17 of 17 - Dietetic Directions - Dietitian and Nutritionist in Kitchener/Waterloo
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Andrea’s Avocado & Quinoa Salad

This is a delicious and nutritious recipe that I made for a holiday potluck. It was a huge hit! With nice versatility, this Avocado and Quinoa salad can be used as a side starch dish, a starter or a salad. Prep time: 15 minutes Cook time: 15 minutes Servings: 6 Ingredients: 1 cup quinoa 2 cups of water 3 cups of diced or cherry tomatoes, halved ½ cup diced red onion ¼ cup chopped fresh cilantro ½ cup diced cucumber 6 cups of baby spinach leaves 2 avocados –peeled, pitted and sliced ¼ cup limejuice ½ cup olive oil Salt and pepper to taste Directions 1. Cook quinoa as per package instructions (or see my previous blog post) 2. Chop veggies and set aside in a large bowl 3. Transfer quinoa to a...

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Healthified Granola Recipe

With the holiday right around the corner here is a last minute ‘healthified granola recipe’.   This is a 'tried and true' recipe that is made each and every Christmas.  Enjoy! Ingredients: 3/4 cup sunflower seeds (unsalted, raw) 1 1/3 cup coconut (sweetened, shredded) 3 cups large flake oats 3/4 cup whole flax seeds 1 1/3 cups red wheat bran (do not include this if you want gluten free granola!) 3/4 cup unsalted, dry roasted pumpkin seeds 1 cup slivered almonds 1/3 cup canola oil 1/2 cup honey 1 tsp vanilla 3 tbsp molasses 1 tsp cinnamon 1 1/2 cups dried cranberries 1 cup chopped dried banana chips Instructions: 1. Combine all dry ingredients (except dried fruit) in a bowl, stir. 2. In a...

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Teddy Bear Peanut Butter Christmas Cookie Recipe

I would like to share my Teddy Bear Peanut Butter Christmas cookie recipe with you!  They turned out deliciously – according to my taste testers as well as myself  :) Ingredients: ½ cup Butter (room temperature) 1 cup Peanut Butter ½ cup packed brown sugar ½ cup white sugar 1 egg 1 teaspoon vanilla extract ½ teaspoon baking soda 1 ½ cup chickpea flour Candies for decorating the face – note that M&M’s are gluten free and Smarties are not Directions: 1. In a large bowl combine butter and peanut butter; beat until creamy 2. Add the brown and white sugar and beat until fluffy 3. Beat in the egg and vanilla extract 4. Mix in flour and baking soda on low until blended 5. Cover and...

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