Search
Curry Egg salad with apples, walnuts & craisins {Recipe Redux} - Dietetic Directions - Dietitian and Nutritionist in Kitchener/Waterloo
fade
9020
post-template-default,single,single-post,postid-9020,single-format-standard,eltd-core-1.0,averly-ver-1.4,eltd-smooth-scroll,eltd-smooth-page-transitions,eltd-mimic-ajax,eltd-grid-1200,eltd-blog-installed,eltd-main-style1,eltd-header-standard,eltd-sticky-header-on-scroll-down-up,eltd-default-mobile-header,eltd-sticky-up-mobile-header,eltd-dropdown-default,eltd-dark-header,eltd-fullscreen-search eltd-search-fade,wpb-js-composer js-comp-ver-4.12.1,vc_responsive

Curry Egg salad with apples, walnuts & craisins {Recipe Redux}

Curry Egg salad with apples, walnuts & craisins {Recipe Redux}

The Spanish word for appetizers or snacks is “tapas”.  Meals that are “tapas-style” allow you to enjoy different tastes and share with friends.   Small plates are ideal for backyard parties, bridal showers, or picnics.  This Curry Egg Salad recipe is packed with flavour, crunch and sweetness. Serve on mini pitas or whole grain crackers or on a wrap as part of a meal.

 

Serves: 4

Prep time: 10 minutes

Cook time: 10 minutes

 

Ingredients:

6 hard boiled eggs (see here for making perfect hard boiled egg)

¼ cup low fat mayonnaise

½ tsp curry powder

1 medium apple, diced with skin on

1 long celery stick, chopped

3 Tbsp craisins or raisins

¼ cup unsalted walnuts, roasted, chopped

Salt and pepper to taste

 

Serve on whole grain pitas, crackers or gluten free alternatives

Garnish: Fresh cilantro or parsley

 

Instructions:

  1. Using cooled hard boiled eggs, peel and chop into small pieces; place in a medium sized mixing bowl.
  2. Add mayonnaise, curry powder, apple pieces, celery, craisins and walnuts.   Mix together to combine ingredients.
  3. Serve on top of mini pitas or whole grain crackers.
  4. Garnish with fresh cilantro or parsley.

Enjoy!