Search
Easiest Greek Lentil Salad - Dietetic Directions - Dietitian and Nutritionist in Kitchener/Waterloo
fade
6455
post-template-default,single,single-post,postid-6455,single-format-standard,eltd-core-1.0,averly-ver-1.4,eltd-smooth-scroll,eltd-smooth-page-transitions,eltd-mimic-ajax,eltd-grid-1200,eltd-blog-installed,eltd-main-style1,eltd-header-standard,eltd-sticky-header-on-scroll-down-up,eltd-default-mobile-header,eltd-sticky-up-mobile-header,eltd-dropdown-default,eltd-dark-header,eltd-fullscreen-search eltd-search-fade,wpb-js-composer js-comp-ver-4.12.1,vc_responsive

Easiest Greek Lentil Salad

Easiest Greek Lentil Salad

As part of February’s “heart health month,” I would like to share quite possibly the EASIEST Greek Lentil Salad.
Makes a great fibre and protein-paced lunch along with a glass of low-fat milk (or yogurt) and a fruit.  Presto! Easy, right?

Serves: 6
Prep time: 10 minutes

 

Ingredients:

1 – 540mL can of lentils, rinsed and drained
½ cup of calamata olives, sliced or whole
¼ cup red onion, chopped fine
1 cup of cherry tomatoes, halved
½ cup red or green peppers, sliced
1 cup cucumber, diced
¼ cup of feta cheese, cubed
¼ fresh parsley, chopped
¼ cup olive oil
2 Tbsp of red wine vinegar
½ tsp dried oregano

Instructions:

1. In a large bowl, combine all ingredients

Enjoy 🙂