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Honey Garlic Salmon - Dietetic Directions - Dietitian and Nutritionist in Kitchener/Waterloo
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Honey Garlic Salmon

Honey Garlic Salmon

Are you looking to increase omega 3’s in your diet?  After all, you’ve probably heard that Canadians simply aren’t getting enough.  Or perhaps you’ve heard that increasing omega 3 intake will lower risk of heart disease, and support healthy brain functioning? All is true.  Therefore, to inspire you to cook salmon, I will be sharing my Honey Garlic Salmon recipe!  This recipe is in response to many clients requesting simple and delicious salmon recipes.

Ps. In case you missed these Dietetic Directions’ salmon recipes, check out the scrumptious Maple Glazed Salmon or the 5 Ingredient Dijon Garlic Salmon.

 

Prep time: 5 minutes
Cook time: 15-20 minutes
Serves: 4

INGREDIENTS:

2-3 salmon fillets (about 200 gram each), fresh or frozen
2 Tbsp low sodium soya sauce
2 Tbsp honey
2 cloves garlic, minced
1/8 tbsp oregano + 1/8 tbsp basil

INSTRUCTIONS:

1.  Mix soya sauce, honey, garlic and dried herbs to create a simple marinade.

2.  Place salmon fillets in a baking dish and coat with marinade.

3.  Pre-heat oven to 375 degrees F.

4.  Bake salmon in oven for 15-20 minutes or until it flakes easily with a fork.

 

Let me know your favourite way to enjoy salmon!

 

It is recommended to aim for at least two servings of fish per week, and preferably fish that’s a good source of omega 3’s.