Search
Mango Kale Salad {Dietetic Directions, Dietitian & Nutritionist Kitchener}
fade
13970
post-template-default,single,single-post,postid-13970,single-format-standard,eltd-core-1.0,averly-ver-1.4,eltd-smooth-scroll,eltd-smooth-page-transitions,eltd-mimic-ajax,eltd-grid-1200,eltd-blog-installed,eltd-main-style1,eltd-header-standard,eltd-sticky-header-on-scroll-down-up,eltd-default-mobile-header,eltd-sticky-up-mobile-header,eltd-dropdown-default,eltd-dark-header,eltd-fullscreen-search eltd-search-fade,wpb-js-composer js-comp-ver-4.12.1,vc_responsive

Mango, Kale & Craisin Salad

Mango Kale Salad

Mango, Kale & Craisin Salad

The freshness of Spring calls for crisp salads. Like this Mango Kale Salad! I absolutely love adding fresh fruit and nuts or seeds to my salads for extra sweetness and crunch. When faced with a busy schedule, planning ahead might include chopping kale and placing it in a clear container or a plastic bag with a paper towel. This allows you to whip a salad together in no time.

Ps. If you are planning ahead for garden-season, be sure to check out my Top 5 Must-Have Garden Herbs (and how to use them)!

 

Prep time: 10 minutes

Serves: 2

 

Ingredients:

4 cups kale, chopped and washed

1 cup mango, sliced

3 Tbsp sunflower seeds, unsalted

3 Tbsp craisins

2 Tbsp olive oil

1 Tbsp balsamic vinegar

Sprinkle salt

Optional: Drizzle aged balsamic along top of salad

 

Instructions:

  1. Clean salad greens and place into large bowl.
  2. Add mango, seeds and craisins on top of salad.
  3. Drizzle with olive oil and balsamic vinegar. I usually add a sprinkle of salt.
  4. Toss to combine.
  5. Finish with aged balsamic drizzle, if desired.

 

How do you make your spring salads unique and delicious?