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Mediterranean Hummus Naan - Dietetic Directions - Dietitian and Nutritionist in Kitchener/Waterloo
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Mediterranean Hummus Naan

Hummus Naan

Mediterranean Hummus Naan

{10-Minute}

Many times we are looking for EASY (and healthy) recipes. Such meals can be prepared in ten minutes (or less) and use common pantry and kitchen ingredients. Well, friends, I found my new favourite, and incredibly versatile ten-minute meal, a Mediterranean Hummus Naan. 

This naan recipe came about on a lazy Saturday when uncertain what to make. As usual, I wanted a balanced meal with high fibre carbohydrates, protein and of course veggies. I also prefer a hot lunch, but this recipe can easily be served cold or as a work/school lunch the next day.

Also, if you are new to meal planning, be sure to read my 15 Favourite Meal Themes blog. This is a fun strategy to help decide meals using themes to limit selection. One of my top meal themes is “Make it Soooo Easy.”  I often do this theme on the weekend. I do not select a meal but instead use what I have on hand to make a very simple sandwich, soup or wrap. 


Prep time: 5 minutes

Toaster time: 3 minutes

Serves: 1


Ingredients

Whole grain naan bread (always have in the freezer)

2-3 tbsp Hummus

2 tbsp pumpkin seeds, unsalted

1 tbsp feta cheese, crumbled 

roasted red peppers, chopped from jar

½ cup fresh spinach, chopped 

Directions For Mediterranean Hummus Naan

  1. Toast naan bread if you would like a warm entrée. 
  2. Spread hummus over naan. 
  3. Add your toppings. I used: pumpkin seeds, feta cheese, roasted peppers and spinach. 
family-cooking

What’s your easiest go-to lunch? Do you stock your pantry with staples that can be used in a hurry?