Search
Mini Pesto Pizzas with Chickpea Flour {Recipe Redux} - Dietetic Directions - Dietitian and Nutritionist in Kitchener/Waterloo
fade
12166
post-template-default,single,single-post,postid-12166,single-format-standard,eltd-core-1.0,averly-ver-1.4,eltd-smooth-scroll,eltd-smooth-page-transitions,eltd-mimic-ajax,eltd-grid-1200,eltd-blog-installed,eltd-main-style1,eltd-header-standard,eltd-sticky-header-on-scroll-down-up,eltd-default-mobile-header,eltd-sticky-up-mobile-header,eltd-dropdown-default,eltd-dark-header,eltd-fullscreen-search eltd-search-fade,wpb-js-composer js-comp-ver-4.12.1,vc_responsive

Mini Pesto Pizzas with Chickpea Flour {Recipe Redux}

Mini Pesto Pizzas with Chickpea Flour {Recipe Redux}

Every healthy recipe deserves to be delicious. Healthy eating also warrants being budget-friendly!  As a way of kicking off 2017, I will share one of my favourite economical meals that cost under $3 per serving.  Be sure to make extra’s because these mini pesto pizzas make terrific leftovers and are a big hit for both big and little kids. By using chickpea flour, you will benefit from extra protein and fibre to keep you feeling full for longer.

 

Serving: 2- 3 (total yield 12 mini pizzas)

Prep time: 15-20 minutes

Cook time: 45 minutes

 

Ingredients:

¾ cup chickpea flour

¾ cup warm water (not hot)

2 tbsp olive oil

1/8 tsp salt

½ cup pizza sauce

¼ cup pesto

Toppings of choice (my favourite: sundried tomatoes, peppers, mushrooms, prosciutto)

1 cup grated mozzarella cheese or crumbled goat cheese

Garnish: Fresh parsley

 

Instructions:

  1. Preheat the oven to 425 F.
  2. In a small bowl, whisk together chickpea flour, warm water, olive oil and salt. Cover with plastic wrap and let stand for 20-40 minutes.
  3. Grease or spray 12 cups of a standard muffin tin. Divide chickpea flour evenly by portioning about 2 tablespoons of chickpea batter into each muffin tin. Bake for 10 minutes in the oven.
  4. Remove muffin tray with chickpea crust and top with tomato sauce, pesto, toppings and cheese.
  5. After your pizzas are decorated, return muffin tins to the oven and cook for another 6 or 9 minutes until cheese is melted and vegetables softened slightly.
  6. Remove tray from oven and allow to cool for two minutes.  Use a knife to lift pizzas from the muffin tin and place on a cooling rack for 10 minutes.

 

Buon appetito!

 

 

recipe-redux-linky-logo