Oven Roasted Oregano Chickpeas - Dietetic Directions - Dietitian and Nutritionist in Kitchener/Waterloo
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Oven Roasted Oregano Chickpeas

Oven Roasted Oregano Chickpeas

This is a great snack option that is a great fibre and protein option.  Feel free to use different spices to create savory or sweet flavoured chickpeas.


Serves: 4-6

Prep time: 5 minutes

Cook time: 40-45 minutes



1 can (540mL) chickpeas, rinsed and drained

2 tbsp olive oil

½ tbsp oregano

¼ tsp garlic powder

Optional: Cayenne pepper sprinkled for extra spice

Salt and pepper to taste



  1. Pre-heat oven to 400F
  2. Combine chickpeas, olive oil, oregano, garlic powder and toss to coat.
  3. Spread chickpeas evenly over a non-stick baking sheet.
  4. Bake for 40-45minutes, stirring them around 20 minutes.


Note: Bake for more time depending on how crunchy you like them.