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Pomegranate Goat Cheese Salad - Dietetic Directions - Dietitian and Nutritionist in Kitchener/Waterloo
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Pomegranate Goat Cheese Salad

Pomegranate Goat Cheese Kale Salad

Pomegranate Goat Cheese Salad

Every holiday party needs a veggie dish that can be a real attention grabber, like this pomegranate goat cheese salad!  If you are still looking for a festive, simple and delicious salad to serve your guests for Christmas, look no further.  Pomegranates are loaded with fibre and antioxidants and add the perfect sweetness and crunch to compliment the bitterness of the kale. This is also a great way to increase veggie consumption if you are hosting the holiday meal and want to incorporate mindful eating strategies.

 

Prep time: 15 minutes

Serves: 4

 

Ingredients:

4 cups kale, chopped

½ cup pomegranate seeds

1 cup blackberries

1/3 cup goat cheese, crumbled

3 Tbsp craisins

¼ cup roasted, unsalted sunflower seeds

2 Tbsp olive oil

1 Tbsp balsamic vinegar

 

Instructions:

  1. Chop and clean kale and place into large bowl.
  2. Add fruits, feta, craisins and seeds on top of salad greens.
  3. Drizzle greens and toppings with olive oil and balsamic vinegar.
  4. Toss to combine.

 

Be sure to add more oil or vinegar as desired, your goal is just to lightly coat your ingredients.

 

Merry Christmas foodies!