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Private Nutritional Counselling - Dietetic Directions - Dietitian and Nutritionist in Kitchener/Waterloo
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Private Nutritional Counselling

Let's talk about you!
Our goal is to inspire positive and sustainable lifestyle changes. That means that our first step is talking about your life and your goals.

In our first consultation, we’ll talk about your health, lifestyle and current challenges. We’ll review your diet for nutritional intake and then focus in on your goals and creating sustainable strategies so that you can eat well and love your life.

You’ll receive ‘easy to digest’ nuggets of information that you can start integrating immediately.

Andrea D’Ambrosio - Registered Dietitian Canada, Waterloo
Staying Motivated
Once you have your nutrition goals and feel empowered to implement them, you’re on your way! Lifelong change isn’t easy though - old habits can be difficult to break.

Simply knowing that you’re accountable to someone makes it easier to stay motivated and invested. When our journey together ends, you’ll be equipped with the necessary knowledge and confidence to take control of your health and make wise food decisions along the way.

Get started!
Take your first step in person or online, by yourself or with your partner or child.

Much like your nutrition, we believe your counselling should be flexible. We’ll start with an initial consultation, and then have as many follow up appointments as you need to succeed in your journey.

The initial 60 minute consultation will be an information-packed, motivational, and empowering session designed to set you up for success.

Custom follow ups are tailored to meet your needs and allow you to get the most value out of our time together. These sessions will keep you engaged and on track. We’ll troubleshoot, answer questions, and provide emotional support. We’re here to be your personal cheerleader!

Andrea's Office
Our Specialties
  • Healthy eating solutions (assistance meal planning, power snacking, portions, conquering cravings)
  • Management of: diabetes, cholesterol, high blood pressure, anemia, digestive disorders
  • Specialty diets (allergy, intolerances, vegetarian, FODMAPs)
  • Child feeding (picky eating, food introductions)
  • Sports nutrition
  • Weight management

Registered Dietitian services are covered by many extended medical benefit plans. Check with your employer to see if you’re covered!

Package A


$285

1 initial assessment

1 hour follow-up for guidance and motivation

1

Starter package includes a complete nutrition review and customized goals to hold you accountable with healthy dietary changes.

1

Save $15

1

Package B


$495

1 initial assessment

2 hours of follow-up + 30 minutes of follow-up for guidance and motivation

 

Classic package to follow-up on your customized goals and increase knowledge and science-based strategies to overcome obstacles. Support for approximately 2 to 4 months.

1

Save $30

1

Package C


$795

1 initial assessment

5 hours of follow-up for guidance and motivation

 

Premium package for those looking for long-term support for increased accountability and assistance implementing goals and strategies. Support for approximately 4 to 9 months

1

Save $105

1

Couple Package A


$560

2 initial assessments

2 couple follow-up sessions for guidance and motivation

1

Starter package includes a complete nutrition review and customized goals to hold you both accountable with healthy dietary changes.

1

Save $40

1

Couple Package B


$800

2 initial assessments

4 couple follow-up sessions for guidance and motivation

 

Classic package to follow-up on your customized goals by increasing knowledge and use of powerful strategies to overcome obstacles. Support for approximately 2 to 4 months.

1

Save $100

1

Couple Package C


$950

2 initial assessments

5 couple follow-up sessions for guidance and motivation

 

Premium package for couples looking for long-term support for increased accountability and assistance implementing goals and strategies. Support for approximately 4 to 9 months.

1

Save $100

1

Packages are paid up front * Receipt provided for Extended Health Benefit Plan coverage * Payment in credit card or cheque or exact cash * 24 Hour cancellation policy * No refunds * One year expiry for all packages * All services are HST exempt * Telephone or Skype consultations may also be arranged

After having so many negative food issues for most of my life, I wanted to redirect my thoughts from denying foods and feelings of guilt, to fueling my body properly for ultimate health. With Andrea's amazing guidance and knowledge, I achieved a new level of success in terms of my relationship with food and positive well-being. I am so appreciative of this new outlook!

Claudia Knorr, Busy graphic designer

I absolutely loved my consultations with Andrea! She gave me practical goals each visit to help me focus on small changes for the better, and gave me suggested resources for me to educate myself further (her website is also a great resource for recipes). I wanted to make some lasting changes to our diet, and I didn't know where to start. I was so pleased with how Andrea helped me from feeling overwhelmed to feeling like "I can do this!"

Emma Shehan, Mom of three

Andrea's enthusiasm for nutrition is highly motivating and we were both very impressed with both how easy the changes were to make and the positive impact they had on our lives. We would certainly return for additional consulting and recommend Andrea to anyone who is interested in knowing how to best fuel their bodies for a healthy active lifestyle.

Mike Johnston, World Traveler
Your health is an investment, not an expense. Learn more about how you can take the first step to eating well, and loving your life!