July 14, 2014
Wheat Berry Entrée Salad
Increasing your veggie intake is a healthy idea, but it is important to ensure that you are maintaining balance...
Recipes
June 27, 2014
Whole Grain Spaghetti with Tomato Clam Sauce
It is so empowering to be able to make your own tomato sauce! You can then portion or freeze...
June 6, 2014
Endive Salad with Goat Cheese, Apple & Walnut
While observing a chef creating a salad, I was intrigued when he advised us to “go into the produce...
May 28, 2014
Italian-Style Romano Beans
I was contemplating if this recipe was worth posting because it is so exceptionally simple. However, during a nutrition...
May 10, 2014
Homemade Bruschetta
Who doesn’t love bruschetta? It is a simple and crowd-pleasing appetizer that can be easily adapted by adding olives,...
April 25, 2014
Spring Fresh Bulgur Salad
With the onset of spring, it is common to experience a yearning for cold lunches using fresh ingredients. This...
April 9, 2014
Homestyle French Onion Soup
Homemade French onion soup was always a favourite in the D’Ambrosio household. If you have not tried making onion...
Simple Spicy Sausage Penne
If you are tired of buying prepared pasta sauce laden with sugar, salt and preservatives, I encourage you to...
March 20, 2014
Maple, Apple & Cranberry Kale Salad
Fresh kale makes a delicious salad to add to your meal! In this recipe, I combine a sweet dressing...