January 31, 2014
Wheat Berry Salad with Apples, Walnuts & Feta
Wheat berries are whole, unprocessed wheat kernels packed with nutrition! Wheat berries are wholegrain, meaning they contain the bran...
Recipes
January 20, 2014
Rapini on Whole Grain Spaghetti
Here is a popular family dish using fresh rapini with olive oil, garlic and whole grain pasta! This recipe...
January 13, 2014
Zucchini Chocolate Chip Muffins
Muffins make a convenient snack option when you are on the go. I often pair this delectable zucchini chocolate...
January 6, 2014
Homemade Goat Cheese & Parsley Stuffed Chicken
This is a simple, succulent recipe that provides an elegant protein option that can be served with seasoned roasted...
December 31, 2013
Eggplant Parmigiana
This is a true crowd-pleasing recipe that uses simple ingredients. Feel free to add your own spices like fresh...
December 22, 2013
Barley, Oats & Chocolate Chip Cookies
To celebrate the holiday season, I made these tasty Christmas cookies! I decided to use the whole grains barley...
December 16, 2013
Greek Quinoa Salad
Here is a simple quinoa salad that is very convenient to pack for work or school lunches. This balanced...
December 14, 2013
Colourful Roasted Veggies
This recipe of seasoned, crunchy veggies will fill your home with the savory aroma of spices! Feel free to...
December 10, 2013
Balsamic Glazed Salmon
Here is a simple salmon recipe that uses common household ingredients and can be ready in a hurry. Salmon...