February 6, 2018
Caribbean Coconut Black Bean Rice
In the middle of our Canadian winter, we sometimes need an easy, one-pot meal that transports us to the...
Recipes
January 23, 2018
Peanut & Edamame Stir-Fry {Vegan}
Looking for a speedy way to use up leftover veggies and hit all your food groups? Look no further...
December 21, 2017
Garlic & Herb Salmon with Sunflower Seeds
{20 min meal} I’m all about simplicity when it comes to cooking. I love to use minimal ingredients and create...
November 24, 2017
Simple Sweet Potato & Pear Soup
Is there anything better than a hot bowl of soup on a cold day? This simple sweet potato pear...
November 14, 2017
Balsamic & Feta Roasted Winter Veggies
Do you prefer sweet or savoury meals? Why not both, together! A couple weeks ago, I contributed these Balsamic &...
October 26, 2017
Savoury Pumpkin Chilli {One-Pot & Vegetarian)
Happy National Pumpkin Day! To celebrate, I will be sharing my Savoury Pumpkin Chilli recipe, a one-pot, wholesome vegetarian...
September 29, 2017
Rosemary Parsnip Fries {3 Ingredients}
Who does not love oven fries? I do (confession: like most dietitians) but I also love roasted veggies! I...
September 22, 2017
Sheet Pan Thyme Sweet Potatoes + Chicken
Happy first day of Fall! Who doesn’t love fall flavours and oven meals? Today, I will be featuring a...
August 29, 2017
Speedy Naan Pizzas
Cooking doesn't have to be difficult or time-consuming. After all, people are more likely to sustain lifestyle changes if...