Salmon Fresh Rolls - Dietetic Directions - Dietitian and Nutritionist in Kitchener/Waterloo
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Salmon Fresh Rolls

Salmon Fresh Rolls

This is an easy recipe for a light entertaining lunch.  I made these salmon wraps for a couple friends visiting for lunch and it was a big hit. You can use salmon, canned tuna or chicken.  Rice wraps are found in grocery stores in the ethnic section.  This is a gluten free recipe using common kitchen ingredients.  Enjoy the flexibility to choose the ingredients you love.

Prep time: 10 minutes

Cook time: Bring water to boil

Serves: 4



1 can wild salmon

2 Tbsp low fat sour cream

2 Tbsp mayo

½ tsp lemon juice

2 stalks celery, chopped

salt and pepper to taste

Rice wraps (4-6)



Fresh lettuce, chopped

Grated carrot


Sunflower seeds

Celery, cut into match sticks



  1. In a large, flat sauce pan heat water until hot and then turn off.
  2. Drain canned salmon and remove salmon bones and dark pieces.
  3. In a bowl combine salmon, sour cream, mayonnaise, lemon juice, salt and pepper and celery.   Stir ingredients to combine.
  4. Place one rice wrap into hot water in sauce pan for about 5 seconds until shell softens.  Remove rice wrap from hot water and spread out on a plate.
  5. Fill your rice wrap with salmon, lettuce, grated carrots and other ingredients of choice!