Spinach Walnut & Feta Salad - Dietetic Directions - Dietitian and Nutritionist in Kitchener/Waterloo
post-template-default,single,single-post,postid-12339,single-format-standard,eltd-core-1.0,averly-ver-1.4,eltd-smooth-scroll,eltd-smooth-page-transitions,eltd-mimic-ajax,eltd-grid-1200,eltd-blog-installed,eltd-main-style1,eltd-header-standard,eltd-sticky-header-on-scroll-down-up,eltd-default-mobile-header,eltd-sticky-up-mobile-header,eltd-dropdown-default,eltd-dark-header,eltd-fullscreen-search eltd-search-fade,wpb-js-composer js-comp-ver-4.12.1,vc_responsive

Spinach Walnut & Feta Salad

spinach walnut feta salad

Spinach Walnut & Feta Salad

So you are planning to include more veggies in your diet, why not include more spinach since it is one of those versatile greens that you can eat raw or cooked?  Spinach is awesome added to stir fries, omelettes, smoothies or tossed in a fresh salad. If you are curious how spinach compares nutritionally to kale, romaine and arugula see my past post, Salad Showdown: Comping the Nutrition.


Prep time: 15 minutes

Serves: 4



4 cups spinach, washed

½ cup walnuts, roasted

1 cup blackberries

1/3 cup feta cheese, crumbled

3 Tbsp craisins

2 Tbsp olive oil

1 Tbsp balsamic vinegar



  1. Clean spinach and place into large bowl.
  2. Add berries, feta, craisins and seeds on top of salad greens.
  3. Drizzle greens and toppings with olive oil and balsamic vinegar.
  4. Toss to combine.


Be sure to add more oil or vinegar as desired, your goal is just to lightly coat your ingredients.