Spinach Walnut & Feta Salad
So you are planning to include more veggies in your diet, why not include more spinach since it is one of those versatile greens that you can eat raw or cooked? Spinach is awesome added to stir fries, omelettes, smoothies or tossed in a fresh salad. If you are curious how spinach compares nutritionally to kale, romaine and arugula see my past post, Salad Showdown: Comping the Nutrition.
Prep time: 15 minutes
4 cups spinach, washed
½ cup walnuts, roasted
1 cup blackberries
1/3 cup feta cheese, crumbled
3 Tbsp craisins
2 Tbsp olive oil
1 Tbsp balsamic vinegar
- Clean spinach and place into large bowl.
- Add berries, feta, craisins and seeds on top of salad greens.
- Drizzle greens and toppings with olive oil and balsamic vinegar.
- Toss to combine.
Be sure to add more oil or vinegar as desired, your goal is just to lightly coat your ingredients.