Strawberry, Feta & Pumpkin Seed Salad - Dietetic Directions - Dietitian and Nutritionist in Kitchener/Waterloo
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Strawberry, Feta & Pumpkin Seed Salad

Strawberry, Feta & Pumpkin Seed Salad

After learning about the outstanding nutritional profile of pumpkin seeds in my latest blog, here is a new recipe that uses these tasty little nutritional powerhouses.


Serves: 4

Prep time: 10 minutes



4 cups fresh leaf lettuce, chopped

1 cup fresh strawberries,  sliced

1/3 cup feta cheese, crumbled

¼ cup pumpkin seeds, roasted and unsalted

1/4 cup raisins

2 Tbsp of olive oil to coat salad

1 Tbsp balsamic vinegar

fresh ground pepper to taste (if desired)

Optional: Sprinkle fresh parsley for extra flavour boost



1.    Clean lettuce leaves thoroughly in cold water.

2.    Combine ingredients in a salad bowl.

3.    Add oil and vinegar dressing to salad.

4.    Toss salad and enjoy!