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Strawberry Kale Salad with Honey Goat cheese - Dietetic Directions - Dietitian and Nutritionist in Kitchener/Waterloo
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Strawberry Kale Salad with Honey Goat cheese

Strawberry Kale Salad with Honey Goat cheese

Do you find yourself reluctant to try kale as a salad out of fear that it will taste too bitter? Kale greens are actually a perfect compliment to sweet flavours like fruits and savory flavours like goat cheese.

Hope you enjoy those fresh foods this summer outdoors with the BBQ sizzling and surrounded by family and friends.  Curious how kale compares nutritionally to romaine, spinach salad and arugala click here.

 

Serves: 4

Prep time: 10 minutes

 

INGREDIENTS:

4 cups fresh kale, stems removed & chopped

1 cup fresh strawberries, sliced

1/3 cup honey goat cheese, crumbled

¼ cup sunflower, roasted and unsalted

1/4 cup raisins

2 Tbsp of olive oil to coat salad

1 Tbsp balsamic vinegar

 

INSTRUCTIONS:

  1. Clean lettuce leaves thoroughly in cold water.
  2. Combine ingredients in a salad bowl.
  3. Add oil and vinegar dressing to salad.
  4. Toss salad and enjoy!