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Digestion & Gut Health Archives - Page 2 of 2 - Dietetic Directions - Dietitian and Nutritionist in Kitchener/Waterloo
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Digestion & Gut Health Tag

Holiday Heartburn

Holiday Heartburn?

The National Library of Medicine defines Heartburn as the painful burning feeling in your chest or throat. Heartburn occurs when stomach acid travels up into your esophagus from your stomach. Nearly everyone will experience heartburn; however, if you experience heartburn more than twice a week, you may have gastroesophageal reflux disease or GERD for short.   For those with GERD, medical treatment is sometimes necessary as recommended by your physician. Prevalence:  It is estimated by Canadian Digestion Health Foundation that 5 million Canadians experience heartburn at least one time per week!   Similarly, the lost productivity from those who suffer each year amounts to $2.1 billion.  DYK: 5 million Canadians experience heartburn at least once a week? Click To Tweet What can you do about Heartburn: Whether you have occasional heartburn or chronic issues with...

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Gluten, where are you hiding?

If you are a member of the population avoiding gluten (protein found in wheat, rye, barley and contaminated oats) you are not alone on your journey!  In fact, you are also not alone if you have an overwhelming feeling that gluten could be subtly hiding where you least expect it!  Sound familiar? If so, this article is for you :) First, for those on a Gluten Free (GF) diet, the importance of LABEL READING each and everyproduct label every time cannot be over-emphasized!!  Even if you previously purchased a product (let’s say a brand of rice crackers) and checked the label to determine that it is a ‘safe’ GF product, you STILL NEED to read the label when you purchase the same product again.  Manufactures can change...

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Irritable bowel

Is your bowel irritable?

Irritable Bowel Syndrome (IBS) is an all too common condition also known as “spastic colon”.  It leads to symptoms such as abdominal cramping, pain, gas, bloating and/or a change in bowel movements (diarrhea or constipation) and lasting for over three months.  The exact cause of IBS is unknown and the onset is generally in the teenage years. For reasons unknown, it is twice as common in woman compared to men. Suffer from IBS? You're not alone! DYK 1 in 6 people have irritable bowel?! Click To Tweet If you are someone affected by IBS, you are not alone. It is estimated that 1 out of 6 people have irritable bowel. The severity of...

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