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Food Allergy Archives - Dietetic Directions - Dietitian and Nutritionist in Kitchener/Waterloo
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Food Allergy Tag

food allergy food intolerance difference peanuts

Food Allergy vs. Food Intolerance. What’s the Difference?

In honour of Food Allergy Awareness month, I will address a very common question.  You may have asked yourself, what is the difference between a food allergy and a food intolerance?  These terms have important differences and must not be used interchangeably. What's the difference between a food allergy and food intolerance? Click To Tweet   What is a Food Allergy? Food allergy occurs when the body’s immune system responds negatively to a specific food (known as the ‘allergen’).  The offending food is not necessarily harmful, as other people may be able to eat the food without reacting.  However, for those with food allergies, their immune system attacks the unwanted ‘allergen’ causing an immediate and possibly severe reaction. Prevalence:  It is estimated by Health Canada that 5-6% of young...

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Allergen Free Dining

Here’s to Allergen Free Dining!

For those with severe or life threatening food allergies, choosing a restaurant can be an extraordinarily stressful event.  Dining out requires one to rely on the restaurant to be highly knowledgeable of food allergen(s) and requires even the cooking staff to be cautious with the high risk for cross contamination.  Therefore, the otherwise ‘allergen free’ food becomes ‘contaminated’ and a risk for the allergic individual. Here is a common scenario for a person with celiac disease dining out.  The individual orders a gluten free balsamic salad and tells the server that she has a SEVERE GLUTEN ALLERGY.  The server relays the message to the kitchen but staff accidently top the salad with...

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