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General Wellness Tag

10 Dietitians Share Their Wellness Habits

10 Dietitians Share their Wellness Habits {pt.1}

How do you keep yourself well? It is apparent that our health is not merely about the foods we eat but about our mental and physical wellness. I am sure you’ll agree that with our jam-packed schedules, carving out time for YOU can sometimes seem near impossible! Therefore, to equip my readers with innovative and powerful wellness tips (that are non-food related) I reached out to a few of my fellow Canadians Dietitians to see what they do! I’m so thrilled that I did because the response has been astounding and inspiring! Today’s blog is part one of a two part series that will leave you motivated to take care of YOU!   Top...

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5 Scientifically Proven Ways to Boost Immunity

Five Scientifically Proven Ways to Boost Immunity

Can your diet (or lifestyle) improve your immune system? Yes it can, but be skeptical of supplements making these claims because there’s no single food or nutrient that will magically boost immunity. For example, Echinacea, a very popular herb (in the daisy family) taken to combat colds does not have research to support cold prevention when tested against a placebo. In most studies, Echinacea also didn’t lessen cold symptoms for those who got sick. However, don’t be discouraged; there are other ways you can keep our immune system strong to prevent catching a cold or recover faster if you do. Keep in mind, just because our bodies are exposed...

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5 Amazingly Simple Ways to Improve Your Health Now

Five (Amazingly Simple) Ways to Improve your Health NOW!

Are you looking to make meaningful and sustainable changes to your diet and lifestyle? Do you need a little guidance to point you in the right direction? If so, I have compiled my five “heavy-hitter” habits to adopt NOW to improve your health.   Five Healthy Habits to Adopt in 2016: No "Thirst-Cue" Needed: Let’s start off with possibly the simplest (not necessarily the easiest) habit to change. If you are like most people, you likely miss (or ignore) thirst cues during a busy day. This new habit will take advantage of visual cues as one of the most powerful ways to motivate behaviour change. My Tip: If you have a...

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Is "Healthy-ish" the newest food trend?

Is “Healthy-ish” the Newest Food Trend?

So far in 2016, the trend of eating “healthy-ish” has been gaining some serious momentum. The January issue of Bon Appetit spotlighted “healthy-ish” eating and a PBS documentary with writer Michael Pollan (who also uses this term) has been getting attention. What does “healthy-ish” mean?  What are the benefits of eating this way? I spoke with CBC radio personality Jason Osler on the topic (listen here) and he also did a writeup on our discussion for CBC news.   What is “Healthy-ish”? “Delicious comforting home cooking that just happens to be kinda good for you” (Bon Appetit, Jan 2016). Urban Dictionary: When something is sort of healthy.   Example of “Healthy-ish”: When you cook at...

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Set Y.O.U.R Perfect New Years Resolution

Set “Y.O.U.R” Perfect New Years Resolution

Is New Years a time to run and hide from goal setting? If you are like me, you are likely reflecting on the past twelve months: the lessons learned, experiences had and the amazing people encountered. However, it is also a time where your critical self whispers, “you could have done this better” or “ you should really start doing this next year”. What are you to do? What is the best way to set resolutions that will leave you feeling happier, healthier and most importantly, likely to keep up the change? This year, instead of succumbing to “all or nothing” goal setting, focus your 2016 pledge on...

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Potassium, you're not getting enough

Potassium, You’re NOT Getting Enough!

Move over vitamin D, potassium is taking centre stage for a nutrient of public health concern. Fewer than 2% of adults met the daily recommendations for potassium according to the third National Health Examination Survey. In fact, current intakes reveal that adults consume less than half of the estimated requirement. This blog will explore potassium’s vital role in body functioning and disease prevention. Part two will highlight the top food sources and the dietary recommendations.   Why is Potassium Important? Potassium is an electrolyte or mineral that relaxes the arteries through the release of nitric oxide. This helps blood to travel to different parts of the body more easily and prevents...

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Hard Boiled Eggs to Perfection

Are you a fan of eggs? I am! Nutritionally speaking, eggs are an excellent source of protein (6g per large egg), which is why they help you stay full when you add to breakfast. I encourage my clients to not skip the yolk, since this contains half the protein and most of the nutrition such as choline for brain functioning, selenium to prevent the breakdown of tissues and vitamin A for healthy skin and eyes.   Andrea’s TIP: Try batch cooking hard boiled eggs for an easy protein to add to meals or snacks!  Store hard boiled eggs covered in the fridge for up to 5-7 days.   Serves: 2 Prep and cook...

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My Food Role Model: Mastering a Love of Food

My Food Role Model: Mastering a Love of Food!

What is your relationship with food? Is food the enemy or is food your friend? Be honest now! After all, the feelings stirring inside are subconsciously shaping your eating patterns and possibly your health. Last week, I experienced the phenomenal Tony Robbins up close and personal at his Toronto workshop.   He inspired us to think about how our feelings (or body movement) influence our emotional state and our reality. Tony got 5,000 people out of their seats and dramatically moving in order to reach their “peak energy state”.  Tony said, “Where focus goes energy flows”.  This got me wondering, where is our focus when it comes to food? If your...

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Dietitian vs. Nutritionist vs. Holistic Nutritionist

Dietitian vs. Nutritionist vs. Holistic Nutritionist

Have you ever seen a “nutritionist” on the nightly news or Dr. Oz giving advice and asked yourself: Who is this person and what are their qualifications? In a world inundated with nutrition information, we must question the source of information to determine credibility. Today, let’s explore a common question: Are Dietitians and Nutritionists the same thing?  



Education 

Supervised Training 

Work Settings

Dietary Recommendations 

Benefit Coverage?

Regulated by a professional governing body?

Call themselves Nutritionist 

Call themselves a Dietitian?

Registered Dietitian (RD)

Minimum 4 year Bachelor's degree in food and nutrition. 


Completition of minimum 1 year accredited dietetic internship in clinical or community setting. 


Must pass Dietetic Registration exam for licensing. 


Optional: Masters or PhD degrees, continuing education certificates.


Complete over 1250 hours of supervised training.


Hositals, Community Health Centres, Diabetes Education Centres, Family Health Teams, food service, grocery stores, Long Term Care, Private Practice etc. 


Use scientific research, practice-based evidence as well as government approved tools.


Potential for remedial action from the College of Dietitians if making unsubstantiated claims not supported by research. 


Registered Dietitian services are covered by many benefit plans.


Covered by OHIP through hospitals, community health centres, diabetes education programs and family health teams. 


Yes, professionally regulated by provincial college.  Practice in accordance to set laws and standards to protect the public.  Yearly quality assurance to ensure up-to-date education, ethical practice and competence. 


Yes. 


Yes. 

Nutritionist 


No formal nutrition training required. Title of "nutritionist", "nutrition expert" or "registered nutritionist" is not protected or regulated.




Not mandatory.



Private Practice or group classes.


Unable to work in hospitals because not clinically trained with disease management. 


Often more "alternative" treatment plans that do not have to be evidence-based. 


Not covered by OHIP.


Not covered by insurance plans.


No. 


Yes.


No.

Registered Holistic Nutritionist


Minimum high school education to apply.


Canadian School of Natural Nutrition (CSNN) for 1 - 2 year program and board exam. 

Complete 50 hours of practicum.


Private health clinics, gyms, nutritional supplement companies.


Unable to work in hospitals.


Study natural nutrition diploma program and follow a code of ethics. 


Not covered by OHIP.


Not covered by most insurance plans. 


RHN is a Registered Trademark and NOT a professional designation. 


Yes. 


No. 

* Table is for Ontario only.  The term nutritionist is protected by law in other provinces (Alberta, Nova Scotia, Quebec).      Find out what the differences are between a dietitian, nutritionist, and holistic nutritionist! Click To Tweet   Bottom Line: Be critical of the nutrition information you hear! Question the credibility of information based on...

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