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General Wellness Archives - Page 6 of 10 - Dietetic Directions - Dietitian and Nutritionist in Kitchener/Waterloo
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General Wellness Tag

How to Make Your Resolution Stick!

Welcome to 2015! Have you made a New Year’s resolution? Or do you shy away because you find resolutions too challenging to keep? Today, I encourage you to think of one thing that you want to change and I will reveal three key stategies to help make it stick.   The most common resolutions include: weight loss, increase in exercise, enjoying life more, improving finances, spending more time with family and friends and helping others. However, a sobering statistic is that only 8 percent of people actually successfully achieve their New Year’s resolutions according to the University of Scranton, Journal of Clinical Psychology.   Greg S Reid, motivational speaker, says it...

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Scoop on Artificial Sweeteners

Canadians are encouraged to limit consumption of added sugar because of the link to heart disease, stroke, diabetes, obesity, high cholesterol, cancer and cavities.  But is substituting real sugar for artificial sugar the key to better health? Artificial sweeteners do not contain calories and are approximately 200-600 times sweeter than regular sugar; this is bonus for those with a sweet tooth who are trying to cut down on excess calories. However, despite the sweetness of artificial sweeteners, their safety has been a cause for concern for decades now.   If you are interested in impact of artificial sweeteners on weight management read my past blog.     Laboratory studies have attempted to...

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Is Sitting Too Much a Health Hazard?

Do you spend most of your waking hours sitting?  The sobering answer is that the vast majority of us spend more time sitting than we do sleeping!  It is safe to say that sitting long hours is the new norm.  Many of us have sedentary jobs; we sit commuting, we sit to eat and we sit to relax.  However, emerging research may help us re-think our sitting routine by revealing that even if we exercise regularly, sitting for long periods raises the risk for heart disease, diabetes, cancer and premature death (Journal of the National Cancer Institute, 2014).  Sitting may be more hazardous to our health than we...

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It’s Diabetes Awareness Month!

Each November brings another month of Diabetes Awareness (with World Diabetes Day taking place on November 14th).  To help us in celebrating, I am honoured to feature two dietitians, and friends of mine, from GetReal Gurls Nutrition.  April Saunders and Michelle Saraiva are both Certified Diabetes Educators who debunk nutrition myths, review products and provide realistic tips and tricks for achieving your healthiest lifestyle on their awesome website.     Some fast facts about diabetes in Canada: Almost four million Canadians have been diagnosed with diabetes, and many more are unaware they have the disease. Diabetes can lead to serious complications such as cardiovascular disease and stroke, blindness, chronic kidney...

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Halloween Superfood: Pumpkin Seeds

Did you know that the name pumpkin comes from the Greek word ‘pepon’, meaning ‘large melon’?  Similarly, pumpkins are technically a fruit because they contain seeds.  In fact, the average pumpkin contains about 500 seeds.  Today, let’s explore the outstanding nutritional profile of pumpkin seeds!   Truly a yearlong superfood!   DYK pumpkins are technically a fruit because they contain seeds? Click To Tweet   Pumpkin seeds, also known as pepitas, are usually green in colour, semi-flat and oval shaped.   They have a pleasant nutty taste and a chewing texture.  Pumpkin seeds are most often roasted and do not need to be refrigerated.  Their outstanding nutrition profile will have you running to...

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My Food Gratitude

Food is amazing!  Truly it is; if it weren’t for food we wouldn’t be alive today. Yet food (in general) is often met with mixed feelings that are not always positive.  Food is often categorized as either “bad” or “good” and food is often broken down to its chemical components like macro and micronutrients.  Today, in honour of Thanksgiving, let’s take time to give food thanks!  Let’s share our love for foods as not only something that nourishes our bodies but also a source of tremendous enjoyment.     My blog today was inspired by the “Book of Awesome” by Neil Pasricha.  In this book he explores the little things...

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Sugar: How Much Should we be consuming?

Yesterday, the Heart and Stroke Foundation of Canada issued a new position statement recommending adults and children limit consumption of added sugars to no more than 10% of their daily calorie intake.  This recommendation equates to 12 teaspoons of added sugar daily, which is less than half of the current average intake of 25 teaspoons of added sugars daily!  Yikes! Our current sugar intake is the equivalent to a person consuming 20 bags of sugar a year.  Something has certainly got to give.   Added sugars should be limited to no more than 10% of daily calorie intake (Heart & Stroke) Click To Tweet   This position statement thankfully comes at a...

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Food vs. Vitamins: Your Top Questions Answered!

Today we will explore common questions I receive on the need for taking vitamin/mineral supplements versus getting your vitamins through your diet. Question 1: Are supplements as effective as foods when it comes to getting adequate nutrition? The benefit of receiving adequate nutrition from wholesome foods is that you also receive an abundance of other important nutrients that supplements alone do not provide.  When consuming foods we receive not only one vitamin/mineral but a synergistic effect of the vitamins and minerals in the food working together.  For example, one cup of strawberries provides 150% of your daily vitamin C but this fruit also packs heart healthy potassium and fibre...

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Tips when Cooking for One or Two

I am thrilled to introduce Kate Park as my guest blogger and Dietitian extraordinaire!  Kate is a self-proclaimed foodie who vibrantly demonstrates that healthy cooking does not mean boring or tasteless. Kate leads interactive cooking classes, makes regular CTV appearances and works at a Family Health Team.  Kate also posts awesome content in her blog, the Sensible Foodie.  When you live on your own or with one other person, cooking can sometimes be a challenge. Many products are sold in family sized packages, leaving you with lots of leftovers that sometimes go bad before you can finish them. But it is not hopeless; you just have to be...

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