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Gluten Free Archives - Page 4 of 4 - Dietetic Directions - Dietitian and Nutritionist in Kitchener/Waterloo
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Gluten Free Tag

Teddy Bear Peanut Butter Christmas Cookie Recipe

I would like to share my Teddy Bear Peanut Butter Christmas cookie recipe with you!  They turned out deliciously – according to my taste testers as well as myself  :) Ingredients: ½ cup Butter (room temperature) 1 cup Peanut Butter ½ cup packed brown sugar ½ cup white sugar 1 egg 1 teaspoon vanilla extract ½ teaspoon baking soda 1 ½ cup chickpea flour Candies for decorating the face – note that M&M’s are gluten free and Smarties are not Directions: 1. In a large bowl combine butter and peanut butter; beat until creamy 2. Add the brown and white sugar and beat until fluffy 3. Beat in the egg and vanilla extract 4. Mix in flour and baking soda on low until blended 5. Cover and...

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Allergen Free Dining

Here’s to Allergen Free Dining!

For those with severe or life threatening food allergies, choosing a restaurant can be an extraordinarily stressful event.  Dining out requires one to rely on the restaurant to be highly knowledgeable of food allergen(s) and requires even the cooking staff to be cautious with the high risk for cross contamination.  Therefore, the otherwise ‘allergen free’ food becomes ‘contaminated’ and a risk for the allergic individual. Here is a common scenario for a person with celiac disease dining out.  The individual orders a gluten free balsamic salad and tells the server that she has a SEVERE GLUTEN ALLERGY.  The server relays the message to the kitchen but staff accidently top the salad with...

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Gluten, where are you hiding?

If you are a member of the population avoiding gluten (protein found in wheat, rye, barley and contaminated oats) you are not alone on your journey!  In fact, you are also not alone if you have an overwhelming feeling that gluten could be subtly hiding where you least expect it!  Sound familiar? If so, this article is for you :) First, for those on a Gluten Free (GF) diet, the importance of LABEL READING each and everyproduct label every time cannot be over-emphasized!!  Even if you previously purchased a product (let’s say a brand of rice crackers) and checked the label to determine that it is a ‘safe’ GF product, you STILL NEED to read the label when you purchase the same product again.  Manufactures can change...

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What is a pulse

What is a Pulse?

Fast Fact:  Did you know that Canada is the number 1 exporter of pulses in the world? But wait a second, what is a pulse besides the measure of a person’s heartbeat?! The word “pulse” is derived from the Latin word “puls” meaning “thick soup”.  Basically, pulses are the edible seeds of plants in the “legume” family. Pulses are so good for you, but what are they?? Click To Tweet Pulses vs. Legume: Legume: The plants whose fruit is enclosed in a pod (ie. Peas, beans, lupins, soy and peanuts) Pulse: Member of the legume family, but the term “pulse” only refers to the dried seed (ie: dried peas, lentils and chickpeas).   Nutritional Powerhouse of the Pulse Pulses are an excellent addition to your diet!  They are a...

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Gluten Free

Thinking about Going GLUTEN FREE?

It seems that going Gluten Free (GF) is the newest fad diet overtaking our society!  In practice, I see countless clients questioning if they should start a GF diet after hearing claims that ‘going gluten-free’ helps you to lose weight or simply start ‘feeling better’. First, it is imperative that we understand what it exactly means to be gluten free. What food items contain gluten? You'll be surprised! Click To Tweet   What is a Gluten Free Diet? As the name suggests, a Gluten Free diet is one free of gluten; however, cutting out gluten means a lot more than simply cutting out the wheat in your bread and pasta .   GF includes all forms of wheat, rye and barley including (but not limited to): • Spelt • Kamut • Triticale • Oats •...

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