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health Archives - Dietetic Directions - Dietitian and Nutritionist in Kitchener/Waterloo
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health Tag

meal prep

3 Simple Ways to Meal Prep

~March Break Edition~ Many of our clients seek meal prep guidance. They want to eat better by learning how to set themselves up for success in the kitchen. They want to eat out less and want lower meal assembly stress. We get it. Therefore, to celebrate Nutrition Month, I will share 3 Simple Ways to Meal Prep. I will also share meal prep benefits and what beginners need to consider before getting started! This post was sponsored by the Egg Farmers of Ontario and Canola Eat Well; as always, all opinions are genuine. First, let's acknowledge that healthy eating does not happen by accident. With our hectic schedules, our default is that we...

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