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Healthy Eating Tips Archives - Page 10 of 11 - Dietetic Directions - Dietitian and Nutritionist in Kitchener/Waterloo
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Healthy Eating Tips Tag

magnesium forgotten mineral

Magnesium, A Forgotten Mineral

What if I told you that there is a mighty mineral that protects against heart disease, diabetes, osteoporosis and stroke?  I am referring to a particular mineral that most Canadians are not getting enough of in their diets.  This magnificent mineral is magnesium! What are the benefits of magnesium? Click To Tweet Today’s blog post is focused on the health benefits associated with magnesium.  Magnesium is the fourth most abundant mineral in the body and is involved in over 300 biological or enzymatic processes.  Functions of magnesium include: healthy muscle and nerve functioning, regulating blood sugar and regulating blood pressure.  Similar to vitamin D, magnesium aids in the absorption of calcium for building strong bones and teeth.   Research studies are discovering that magnesium plays a very critical role in heart health.  A recent study published...

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Garlic it's good for you

Garlic, It’s Good for You!

Garlic the super sulfur. Garlic breath got you down?  What if you learned that fresh garlic has powerful antioxidants making it a healthy addition to your diet?  Garlic for medicinal or cooking purposes dates back over 7,000 years to central Asia.  Today, garlic is commonly used in kitchens to add flavour and aroma to our homemade dishes! Fresh garlic does more than give you bad breath! Click To Tweet Research is supporting the role of raw, fresh garlic for generating hydrogen sulfide, the same compound responsible for that distinctive rotten eggs smell!  When garlic is consumed, this chemical (known as Allicin) causes the blood vessels to relax, allowing more blood to flow to the heart.  Additionally, the sulfide compounds in garlic also appear...

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omega 3 eggs

Omega 3 Eggs, Worth the $$$?

Do you find yourself strolling down the grocery aisle, leisurely perusing the ‘Omega 3 Eggs’ food label wondering if this type of ‘functional food’ is worth the extra money?  It seems to be widespread knowledge that omega 3 fatty acids are good for us; however, are they truly beneficial in the form of eggs, or is this a mere marketing strategy? What are omega 3's and their impact on health? Click To Tweet What are Omega 3 Fatty Acids? Omega 3 is a type of ‘essential fatty acid’ since our bodies require them for healthy functioning but we need to consume them in our diet in order to reap the health benefits.  There are three types of omega 3 fatty acids: EPA, DHA and ALA.  All three...

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How Much Coffee Is Too Much?

How much coffee is too much?

Welcome to part two of my blog series on coffee and caffeine.  This topic has been inspired by many of my clients in private practice who have expressed legitimate concern wondering if they drink too much coffee.  Therefore, today we will delve into Health Canada recommendations for daily caffeine limit and I will breakdown the caffeine content in common beverages! Health Canada daily caffeine recommendations Click To Tweet How much Caffeine is Safe to Consume? Much research has been done on the health effects of coffee and the consensus has been reached that ‘when consumed in moderation’, there do not appear to be adverse affects to our overall health.   In fact, as discussed in my previous post, there appear...

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Crazy for Coffee

Crazy for Coffee?

I am writing this blog with sunlight streaming in and a piping hot coffee in hand.  If you are also a fan of coffee, one of the most popular beverages in the world, you may already be familiar with the noted health benefits or you may have sat puzzled when news stories raised concern for its possible negative effects.  Today, I will explore the impact of coffee on our health!  Stay tuned for my next posting where I will breakdown how much caffeine per day and the amounts in different beverages. Coffee 101: Caffeine has been consumed for thousands of years as a stimulant and can be found in common beverages like coffee, tea, soft...

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nutrition month dietitian

Welcome to Nutrition Month!

March is Nutrition Month- a time for Canadians to celebrate healthy food choices and the positive impact these have on our health and personal well-being. During March, we need to join together and talk about nutrition in order to raise awareness on the link between healthy eating and disease prevention.  Nutrition plays a crucial role in many chronic health conditions such as heart disease, high blood pressure, cholesterol, diabetes, obesity etc.  Nutrition Month is also a time to promote the role of Registered Dietitians as your trusted source for science-based recommendations.     Nutrition plays crucial role in many chronic health conditions Click To Tweet FYI: Nutrition Month first started in 1973 where it was a week-long event. By 1980, with the increased interest in nutrition, the campaign increased to a month long event. FYI: Nutrition Month started in 1973 as a week-long event Click To Tweet Our 2013...

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Goal Setting For Success

Goal Setting: Your Direction for Success!

The first step to success is goal setting!  Now, I know this sounds obvious but how many people feel ‘adrift’?  Or how many attempt to attain the same goal over and over again only to feel that progress is not being made?  Today, I am going to break down how you can set magnificent goals for success and achieve them!  This is a timely article seeing that our New Year’s resolutions may be in full swing inching us one step closer to success or they may have already been tossed aside. Learn how to successfully set goals and achieve them! Click To Tweet Steps to successful goal setting: 1. Decide what it is that you want to achieve.  This is going...

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Hosting a Holiday Party

Hosting a Holiday Party?

During the month of December I am seeing numerous clients who are either hosting or attending a holiday party.   And of course, we know that this often entails drinking and being merry.  Similarly, the reality is that there will be an over abundance of food during this time of celebration. However, these gatherings may correspondingly lead to feelings of gluttony and guilt. Is it possible to host a holiday party healthfully? YES! Find out how! Click To Tweet This article is dedicated to those who wonder if they can host a holiday party healthfully while they themselves are trying to follow a ‘healthy diet’. The answer is an astounding YES! Here are some tips for you, the holiday host or hostess: 1. Smaller serving plates: Scientifically, we know that people will...

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Buffet or Not

To buffet or not to buffet?

During the holiday season, you might be gathering with friends or family over a shared meal. To avoid cooking at home, you may opt for something like an‘all you can eat buffet’.  This made me ponder, to buffet or not to buffet, and is it possible to stick to a healthy diet while dining as this type of restaurant? My gut instinct was that eating at a buffet facilitatesover-indulging and possibly in a subconscious effort to get the ‘best value for our money’. That being said, if you are at a buffet (by choice or otherwise), there are some simple tips and tricks to help you consume less.  I promise, your waistline will thank you! [bctt tweet="Do's and...

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