Healthy Eating Tips Archives - Page 10 of 10 - Dietetic Directions - Dietitian and Nutritionist in Kitchener/Waterloo
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Healthy Eating Tips Tag

Crazy for Coffee

Crazy for Coffee?

I am writing this blog with sunlight streaming in and a piping hot coffee in hand.  If you are also a fan of coffee, one of the most popular beverages in the world, you may already be familiar with the noted health benefits or you may have sat puzzled when news stories raised concern for its possible negative effects.  Today, I will explore the impact of coffee on our health!  Stay tuned for my next posting where I will breakdown how much caffeine per day and the amounts in different beverages. Coffee 101: Caffeine has been consumed for thousands of years as a stimulant and can be found in common beverages like coffee, tea, soft...

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nutrition month dietitian

Welcome to Nutrition Month!

March is Nutrition Month- a time for Canadians to celebrate healthy food choices and the positive impact these have on our health and personal well-being. During March, we need to join together and talk about nutrition in order to raise awareness on the link between healthy eating and disease prevention.  Nutrition plays a crucial role in many chronic health conditions such as heart disease, high blood pressure, cholesterol, diabetes, obesity etc.  Nutrition Month is also a time to promote the role of Registered Dietitians as your trusted source for science-based recommendations.     Nutrition plays crucial role in many chronic health conditions Click To Tweet FYI: Nutrition Month first started in 1973 where it was a week-long event. By 1980, with the increased interest in nutrition, the campaign increased to a month long event. FYI: Nutrition Month started in 1973 as a week-long event Click To Tweet Our 2013...

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Goal Setting For Success

Goal Setting: Your Direction for Success!

The first step to success is goal setting!  Now, I know this sounds obvious but how many people feel ‘adrift’?  Or how many attempt to attain the same goal over and over again only to feel that progress is not being made?  Today, I am going to break down how you can set magnificent goals for success and achieve them!  This is a timely article seeing that our New Year’s resolutions may be in full swing inching us one step closer to success or they may have already been tossed aside. Learn how to successfully set goals and achieve them! Click To Tweet Steps to successful goal setting: 1. Decide what it is that you want to achieve.  This is going...

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Hosting a Holiday Party

Hosting a Holiday Party?

During the month of December I am seeing numerous clients who are either hosting or attending a holiday party.   And of course, we know that this often entails drinking and being merry.  Similarly, the reality is that there will be an over abundance of food during this time of celebration. However, these gatherings may correspondingly lead to feelings of gluttony and guilt. Is it possible to host a holiday party healthfully? YES! Find out how! Click To Tweet This article is dedicated to those who wonder if they can host a holiday party healthfully while they themselves are trying to follow a ‘healthy diet’. The answer is an astounding YES! Here are some tips for you, the holiday host or hostess: 1. Smaller serving plates: Scientifically, we know that people will...

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Buffet or Not

To buffet or not to buffet?

During the holiday season, you might be gathering with friends or family over a shared meal. To avoid cooking at home, you may opt for something like an‘all you can eat buffet’.  This made me ponder, to buffet or not to buffet, and is it possible to stick to a healthy diet while dining as this type of restaurant? My gut instinct was that eating at a buffet facilitatesover-indulging and possibly in a subconscious effort to get the ‘best value for our money’. That being said, if you are at a buffet (by choice or otherwise), there are some simple tips and tricks to help you consume less.  I promise, your waistline will thank you! [bctt tweet="Do's and...

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Holiday Weight Gain Fear

Fearful of Holiday Weight Gain?

The holidays are fast approaching! We are one month from Christmas, which means holiday parties are already scheduled and you know (without doubt) that there will be tempting treats and large scrumptious meals to enjoy together with your family and friends.  But does the joy of the season quickly become shadowed with prevailing anxiety that your overindulgence will lead to subsequent weight gain? It is understandable that the holidays may be a daunting time to stick to a ‘diet plan’; this may include avoiding excessive snacking and trying to fit exercise into your busy schedule. Interestingly, studies have shown that most people gain less weight then they think over the holidays....

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Food Skill Development!

It is with great enthusiasm that I introduce a brand NEW web resource for teaching food skills in our kitchens!  The tool is called Family Kitchen and designed to inspire families to cook, learn and laugh together. The dietitians at Dairy Farmers of Canada, who designed the tool, know that kids who are welcomed into the kitchen to help in preparing meals are more likely to try new foods, eat better and have more confidence to prepare meals/snacks for themselves now and as they get older.  What a timely resource in a culture inundated with processed convenience meals and fast food! If you are unsure where to get started, don't worry because there is a simple step-by-step guide.  It explains to first roll out the welcome mat; inviting kids...

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Family dinner

What ever happened to family dinners?

Remember when we used to sit down as a family for meals? We would candidly talk about our day and enjoy each others’ company? Whatever happened to those days?  It seems that today with our “jam-packed” schedules many of us are now unable to find the time to enjoy a meal together.  It has been reported by the National Family Mealtime Survey that 20% of families eat together one or fewer times per week AND of those who did eat together, 75% ate while watching TV!  Are you part of this startling statistic?  It’s sad to think that family dinners, which were once common, are becoming scarce.  Have you taken the steps necessary to...

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