Search
Healthy Eating Tips Archives - Page 10 of 12 - Dietetic Directions - Dietitian and Nutritionist in Kitchener/Waterloo
fade
8
archive,paged,tag,tag-healthy-eating-tips,tag-8,paged-10,tag-paged-10,eltd-core-1.0,averly-ver-1.4,eltd-smooth-scroll,eltd-smooth-page-transitions,eltd-mimic-ajax,eltd-grid-1200,eltd-blog-installed,eltd-main-style1,eltd-header-standard,eltd-sticky-header-on-scroll-down-up,eltd-default-mobile-header,eltd-sticky-up-mobile-header,eltd-dropdown-default,eltd-dark-header,eltd-fullscreen-search eltd-search-fade,wpb-js-composer js-comp-ver-4.12.1,vc_responsive

Healthy Eating Tips Tag

Thanksgiving dinner

Curbing your Mindless Eating: Thanksgiving Edition

Curbing your Mindless Eating: Thanksgiving Edition: There is a very intricate (and fascinating) science behind why we eat what we eat and why we eat the amounts we do! Without even realizing it, we are inundated with subtle environmental cues, which cunningly lead us to eat more than we otherwise would. Brian Wansink is a food researcher and has written the indispensible book “Mindless Eating” which both exposes and explores these environmental cues in order to provide readers with tips for eating a little ‘less’ without even noticing it! So, in honour of Thanksgiving fast approaching, I thought this would be a timely topic to help us...

Read More
Compare super seeds Chia hemp flax

Let’s Compare Super Seeds: Chia vs. Hemp vs. Flax

Now that you are familiar with the emerging chia seeds and hemp hearts from my past blogs, we are ready to 'dig in' and compare these super seeds to the famous flax seed.  Today, we will review what these seeds have in common as well as their distinguishing characteristics.   What do Chia, Hemp and Flax all have in Common? Plant based, vegetarian, vegan protein sources ‘Complete protein’ – all your essential amino acids All gluten free  * Contain heart healthy polyunsaturated fats (omega 3 & 6), which support immune function and brain functioning, and are cholesterol lowering and anti-inflammatory All are a source of both protein and fibre   Nutritional Comparison...

Read More
Chia seeds

Eat Some Cha Cha Cha Chia Seeds!

Do you remember the chia pet phenomenon back in early 90s? With that catchy jingle and those captivating commercials where the chia pet would sprout before our eyes?  Well, little did we know that those little chia seeds were an ancient dietary staple for Aztec civilizations which would later emerge in North America as a Super Food. Today, I will explore the health and nutritional benefits behind that mighty chia seed and explain how to get some chia into your diet. In my next blog post I will be comparing chia seeds to hemp and flax seeds! Chia seeds are part of the mint family and are native to...

Read More
Meal planning tips busy families

Meal Planning Tips & Tricks for Busy Families

Meal planning can be a daunting task considering our hectic work schedules, our children’s sports or extracurricular activities and not to mention the parental task of ensuring homework is complete and the kids are to bed at a decent time!  Nevertheless, if you (and your family) are looking to eat less processed foods, eat more fruits and vegetables in addition to less sugary and/or processed foods then meal planning is your key to success. I believe that meal planning is truly an ‘art form’ which you get better at only with practice.  Once meal planning becomes a habit, it can significantly lower your stress through improved meal-time organization and the enjoyment of delicious, balanced, healthy meals to energize your...

Read More
peanut butter nutella which is healthier

Peanut Butter vs. Nutella, which is Healthier?

It’s time for the fun game of nutritional comparison! Comparing Peanut Butter (PB) to the popular Italian hazelnut spread Nutella. This topic comes suggested to me by a busy couple in Waterloo seeking dietary guidance for their family. To answer this question, let’s take a look at the ingredient lists for both products and then compare their nutrition info. I will provide (as always) my 'bottom line' nutrition recommendations. Which is healthier: Peanut Butter or Nutella? Click To Tweet What’s In Nutella? Ingredients (as listed on the label): SUGAR, modified palm oil, hazelnuts, cocoa, skim milk, reduced minerals whey (from milk), soy lecithin: an emulsifier, vanillin: an ARTIFICIAL flavour. Please note,...

Read More
fish low in mercury

Which Types of Fish are Low in Mercury?

It seems widespread that omega 3 fatty acids are beneficial for heart health; however, clients are often concerned about the amount of mercury in fish leading to birth defects or learning disabilities.  Mercury is a toxic, global contaminate that does not break down in the environment and can build up in living things.  Today’s blog will explore this concern in greater detail and highlight the types of fish that are low mercury. How does Mercury get into Fish?   Mercury can be released naturally into the environment from rocks, soil, forest fires and volcanoes.  Human activity is also responsible for increasing mercury in our atmosphere through industry practices like metal mining and coal-fired power generation.   When mercury is released into...

Read More
Increase Magnesium in your Diet

Increase Magnesium in your Diet!

In my last post I explored the ‘Forgotten Mineral Magnesium’ and the numerous health benefits.  Now that you understand the importance of magnesium for your health, let’s explore some of the best dietary sources to increase magnesium! Note:  Percent Daily Value = (% DV) is the percentage of the recommended amount of a vitamin or mineral in your diet. How to increase magnesium in your diet! Click To Tweet 1.    Nuts and Seeds! Filled with heart healthy fats, nuts and seeds are a healthy addition to your diet and a super source of magnesium: Pumpkin seeds (1/4 cup) = 187mg (58%) Brazil nuts (1/4 cup) = 133mg (38% DV) Almonds, roasted (1/4 cup) = 110mg (31% DV)      2.    Eat your Greens!   Looking for a reason to add...

Read More
magnesium forgotten mineral

Magnesium, A Forgotten Mineral

What if I told you that there is a mighty mineral that protects against heart disease, diabetes, osteoporosis and stroke?  I am referring to a particular mineral that most Canadians are not getting enough of in their diets.  This magnificent mineral is magnesium! What are the benefits of magnesium? Click To Tweet Today’s blog post is focused on the health benefits associated with magnesium.  Magnesium is the fourth most abundant mineral in the body and is involved in over 300 biological or enzymatic processes.  Functions of magnesium include: healthy muscle and nerve functioning, regulating blood sugar and regulating blood pressure.  Similar to vitamin D, magnesium aids in the absorption of calcium for building strong bones and teeth.   Research studies are discovering that magnesium plays a very critical role in heart health.  A recent study published...

Read More
Garlic it's good for you

Garlic, It’s Good for You!

Garlic the super sulfur. Garlic breath got you down?  What if you learned that fresh garlic has powerful antioxidants making it a healthy addition to your diet?  Garlic for medicinal or cooking purposes dates back over 7,000 years to central Asia.  Today, garlic is commonly used in kitchens to add flavour and aroma to our homemade dishes! Fresh garlic does more than give you bad breath! Click To Tweet Research is supporting the role of raw, fresh garlic for generating hydrogen sulfide, the same compound responsible for that distinctive rotten eggs smell!  When garlic is consumed, this chemical (known as Allicin) causes the blood vessels to relax, allowing more blood to flow to the heart.  Additionally, the sulfide compounds in garlic also appear...

Read More