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Healthy Eating Tips Archives - Page 2 of 11 - Dietetic Directions - Dietitian and Nutritionist in Kitchener/Waterloo
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Healthy Eating Tips Tag

self love & diet

3 Ways Self-Love Improves Diet

Valentine’ Day is in the air. The time where small or grandiose gestures are made to show affection. This year, I challenge you to increase self-love! This involves prioritizing your needs and putting boundaries in place so that you live your happiest life. I like to think of self-love as filling your metaphorical cup, which inevitably leads to having more to give to others. Let’s get on this love train and discuss the 3 Ways Self-Love Improves Diet. If the idea of increasing self-love sounds too far out there, I get it. We live in a hectic world. We are inundated with distractions and obligations. We feel stress...

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Foods for Stronger Bones

5 Foods for Stronger Bones

Hope your New Year is off to a healthy start! When caring for our bodies with nourishing foods, it is common to overlook nutrition for our bones.  After all, our bones are living tissues that are constantly regenerating and replenishing. Today, I will highlight five foods that are good for building strong bones. I will underscore why they are beneficial and how to include them in your diet.   1, 2, 3 Bone Facts: Bones stop gaining density by your 20’s. This means that we cannot build bone mass after this time. This also means that children's diets need to emphasize bone-building foods in order to achieve their maximum...

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New Year's Resolution to give up

3 New Year’s Resolutions to GIVE UP!

January, it’s a fresh start. A chance to create your 2018 New Year’s Resolutions. What do you want to change? Before you set a hefty health goal, I will share my top three resolutions to GIVE UP! These are common, unsustainable pitfalls that many attempt (at least in the short term). I will highlight why you should NEVER attempt these resolutions and how to make more sustainable resolutions.   Making a New Year's Resolution? Be sure to read Top 3 Resolutions to GIVE up first! Click To Tweet   University of Scranton estimates approximately 40% of people make New Year’s Resolutions. The top resolution, which 1 in 5 people make, is...

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TOP 5 EATING MISTAKES

Top 5 Holiday Eating Mistakes

Christmas is fast approaching. Tis the season to celebrate, spend time with loved ones and feel that child-like joyfulness. However, holiday parties and extravagant feasts often leave people feeling dread and the infamous fear of over-eating. Many of my clients worry about “going off the wagon” this time of year. They stress over how much they eat and/or what is being offered. They become curious about the top holiday eating mistakes. Let me remind you. Tis the season to celebrate food and togetherness, it’s not the time to get down on ourselves for not following a “perfect diet”. After all, there is NO such thing as a perfect diet....

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Why Parents Must STOP Restricting Halloween Candy

Why Parents Must STOP Restricting Halloween Candy

(5 Powerful Candy Strategies)   Halloween is fast approaching. This means candy is in abundance or it will be when the ‘Trick-or-Treaters’ come knocking! In my practice, many parents worry about their child’s candy intake. How much is too much? What if they over-consume, become candy-obsessed and their teeth rot out of their little heads? These concerns lead many (well-intentioned) parents to start restricting or ‘police’ treats.   In honour of Halloween, I will highlight why parents must STOP restricting Halloween Candy. The intention of this article is not to blame, but to underscore the importance of eating strategies that build an intuitive eater who is much less likely to binge....

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5 Foods to Help Constipation

How's your bowel regularity? This is an awkward question for many, but a common conversation in a dietitian consultation. After all, the foods we eat have a major impact on our bowel movements. Today, I will be sharing 5 foods that help constipation. Before we get “moving”, constipation means having three or fewer bowel movements per week. You may find yourself straining or passing hard, small, dry stools. It affects 1 in 5 people, with a prevalence higher among the elderly (Clin Interv Aging, 2015). ‘Non-Diet’ Reasons for Constipation First, it’s vital to discover the underlying cause of constipation. This way, you’ll have the most appropriate dietary and/or lifestyle or...

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Plant based lunches

10 ‘Plant-Based’ Back-to-School Lunches

September is almost here, which means two things: 1) kids are going back to school and 2) fall is in the air. For many, fall is a time to “start fresh” and get into new "healthy" routines. This may include packing a lunch, going to the gym/yoga or perhaps including more veggies or plant-based proteins in your diet. Today, in honour of “back-to-school” or simply “pack-for-work lunches”, I will be highlighting my favourite 'dietitian-approved' plant-based lunches. In my private practice, more clients are asking about plant-based options. This comes at a time when Health Canada is wrapping up consultation #2 on Canada’s Food Guide. One of the main media...

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3 Ways to Manage Cottage Pitfalls

3 Ways to Manage Cottage Eating Pitfalls

Summer is a time to kick back, enjoy the sunshine and time spent in tranquil destinations. Whether you are staying at a cottage or camping, eating well on these weekends comes with its own inevitable challenges. Raise your hand if, on a cottage weekend, you have felt unwell after eating copious amounts of junk food? Or if you found yourself permanently grazing (and/or drinking) throughout the day? Or perhaps you witnessed yourself forgoing your usual structure and balance at meals? I know I can say yes to all of these things.   In today’s blog, we’ll explore 3 ways to manage cottage-eating pitfalls so that you can relax without...

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top ways to eat to manage stress

Top 7 Ways to Eat to Manage Stress

{Part II}   Did you know that nutrition can help you better manage stress? It can. Now that you are aware of the 6 ways stress is sabotaging your diet, we can move on to part two where I’ll share 7 eating and lifestyle strategies to help you better manage stress.   DYK: Nutrition helps your body better manage stress? Find out more! Click To Tweet   Andrea’s Top 7 Ways to Manage Stress:   Make Yourself the PRIORITY: “You are the most important person in your life.”  This was said by the yoga teacher in class this week and made me think that making yourself the priority is not selfish. Instead, it’s a powerful stress-reduction...

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