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Healthy Eating Tips Archives - Page 5 of 11 - Dietetic Directions - Dietitian and Nutritionist in Kitchener/Waterloo
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Healthy Eating Tips Tag

How to expertly navigate the yogurt aisle

How to Expertly Navigate the Yogurt Aisle

To help us in navigating the mammoth yogurt aisle, it is my absolute pleasure to welcome Nicole Osinga as our dietitian guest blogger! Nicole and I connected over instagram where I began to learn more about her and her private practice in the Durum region. Nicole is also the contributor for the Toronto Star for column “Pump up my Snack”. Keep up the great work Nicole and thanks for helping us navigate the yogurt aisle!   In my opinion, the yogurt aisle is the most confusing and overwhelming aisle to navigate at the grocery store! It’s definitely the section I spend the longest time in. The yogurt aisle isn’t...

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Buy Local a Dietitians Perpective

Buy Local: A Dietitian’s Perspective

Are you a Locavore? Do you check where your food comes from before popping it into your grocery cart? According to Statistics Canada, over 40% of all fruits and vegetables purchased are imported. This statistic also includes foods that are grown in Canada like apples!   As a dietitian, many clients ask what types of food they should choose. Today, I will share my top 3 reasons to buy local. My follow-up blog will highlight 20 of my favourite locally grown foods in time for fall Harvest.   Andrea’s Top 3 Reasons to Buy Local:   #1. Increased Food Awareness! Buying local increases our awareness and knowledge of where food comes from. After all,...

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Salad Showdown: Comparing Nutrition

Salad Showdown: Comparing the Nutrition!

Are you a salad enthusiast? I hope so, and if not, I anticipate you will be very soon!  After all, salad greens are awesome! They are low in calories and high in vitamins and minerals like vitamin A, vitamin K, potassium, folate, etc.  Furthermore, adding a salad to your meal(s) is a quick and easy way to increase your veggie intake since we know we are not getting enough!   Today's blog inspiration came about after being reminded about the widespread demonization of foods. Who’s the newest food victim? Move over gluten, our newest target is none other than our dear friend the salad!   In a recent article published in the National...

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My Top 7 Veggie Boosting Tips

It is well understood that we are not getting enough health-promoting and cancer-fighting veggies. In my last blog, I explored the current stats on vegetable consumption and some of the reasons we are not getting enough. Today, we will focus on HOW to boost your veggie intake to meet our needs.   How to Set a Veggie Goal? You can boost your vegetable intake in one of two ways: you can implement one new strategy (try using one from the list below) and repeat it for about 21 days until it becomes a habit. Or you can take an inventory of how many veggies you get on an average each...

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Is your Fridge Stocked for Healthy Eating Success?

Healthy eating can be a challenge. After all, we live in a fast-paced society where convenience is a major predictor of food choice.   With this in mind, I would like you to open your fridge and tell me the first three things you see. According to food behaviour researcher Brian Wansink, we tend to consume foods at eye level. Today I’ll highlight how to organize and stock your healthy fridge! I have included tips from Wansink’s newest book Slim by Design to help us make healthy eating the easy choice.   3 Keys to Organize a “Healthy Fridge”: Place the healthiest foods at eye level (see examples below) ...

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Cut Down on your Food Waste!

The average Canadian household throws away one in four produce items, that’s equivalent to about $600 each year! Shockingly, according to the David Suzuki foundation, close to half of all food produced worldwide is wasted or discarded during the processing, transport, supermarkets and in our kitchens. What a shame and waste of good food and valuable resources spent growing and transporting it!   Simplest way to Reduce Food Waste? The best way to cut down on food waste is to become both a creative meal planner and a savvy grocery shopper. Take an inventory of what you have in the fridge, freezer and pantry before grocery shopping. This helps you...

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Is Sushi Healthy? Happy International Sushi Day!

Happy International Sushi day!  This blog is dedicated to all my fellow sushi lovers and all those who have ever wondered if sushi is actually healthy.  It is common to assume that sushi is healthy; after all, it is simply white rice and fish.   Today we will explore the question, “is sushi healthy and if so, how much should I eat?”  I will end with my recommendations for how to make your sushi dining experience even more healthful! Get the wasabi ready (aka Japanese Horseradish) because this is going to get spicy!   Sushi 101: Sushi is a type of Japanese cuisine that consists of cooked vinagared rice called “shari” along with other ingredients called “neta”, which commonly consist of raw...

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The Healthiest Brunch Options at Cora’s

Have you ever wondered what are the healthiest brunch options at Cora’s?  Today, I'm excited to showcase Chelsea Allen, Registered Dietitian from Chelsea’s Healthy Kitchen.  I greatly admire Chelsea's superb culinary skills (surprisingly, she's not a trained chef) and I commend her on  a refreshingly simple approach to healthy eating!  This is Chelsea's second guest blog on Dietetic Directions.   A few weekends ago I was out for brunch at Cora Breakfast and Lunch (a Canadian breakfast chain) with a bunch of friends when we noticed the most insane breakfast special: banana chocolate morning cake. Despite being called a morning cake (which sounds healthy), it was essentially just chocolate cake topped with...

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Time for “Spring Cooking”!

Thankfully, spring is in the air! We finally have warmer weather, flowers blooming and a renewed zest for achieving our healthiest lifestyle. For many, the onset of spring means that it is a time to prioritize cleaning. For others, spring is a time to start up (or re-start) an exercise regime. These are great ideas; however, this spring, I want to inspire people to get "Spring Cooking" as one of the most powerful ways to improve their nutritional intake.     Our Current Challenges: According to an Ipsos Reid poll conducted for Dietitians of Canada, 43 per cent of Canadians say they do not cook balanced meals for themselves or their family...

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