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Healthy Eating Tips Archives - Page 6 of 11 - Dietetic Directions - Dietitian and Nutritionist in Kitchener/Waterloo
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Healthy Eating Tips Tag

Is your Fridge Stocked for Healthy Eating Success?

Healthy eating can be a challenge. After all, we live in a fast-paced society where convenience is a major predictor of food choice.   With this in mind, I would like you to open your fridge and tell me the first three things you see. According to food behaviour researcher Brian Wansink, we tend to consume foods at eye level. Today I’ll highlight how to organize and stock your healthy fridge! I have included tips from Wansink’s newest book Slim by Design to help us make healthy eating the easy choice.   3 Keys to Organize a “Healthy Fridge”: Place the healthiest foods at eye level (see examples below) ...

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Cut Down on your Food Waste!

The average Canadian household throws away one in four produce items, that’s equivalent to about $600 each year! Shockingly, according to the David Suzuki foundation, close to half of all food produced worldwide is wasted or discarded during the processing, transport, supermarkets and in our kitchens. What a shame and waste of good food and valuable resources spent growing and transporting it!   Simplest way to Reduce Food Waste? The best way to cut down on food waste is to become both a creative meal planner and a savvy grocery shopper. Take an inventory of what you have in the fridge, freezer and pantry before grocery shopping. This helps you...

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Is Sushi Healthy? Happy International Sushi Day!

Happy International Sushi day!  This blog is dedicated to all my fellow sushi lovers and all those who have ever wondered if sushi is actually healthy.  It is common to assume that sushi is healthy; after all, it is simply white rice and fish.   Today we will explore the question, “is sushi healthy and if so, how much should I eat?”  I will end with my recommendations for how to make your sushi dining experience even more healthful! Get the wasabi ready (aka Japanese Horseradish) because this is going to get spicy!   Sushi 101: Sushi is a type of Japanese cuisine that consists of cooked vinagared rice called “shari” along with other ingredients called “neta”, which commonly consist of raw...

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The Healthiest Brunch Options at Cora’s

Have you ever wondered what are the healthiest brunch options at Cora’s?  Today, I'm excited to showcase Chelsea Allen, Registered Dietitian from Chelsea’s Healthy Kitchen.  I greatly admire Chelsea's superb culinary skills (surprisingly, she's not a trained chef) and I commend her on  a refreshingly simple approach to healthy eating!  This is Chelsea's second guest blog on Dietetic Directions.   A few weekends ago I was out for brunch at Cora Breakfast and Lunch (a Canadian breakfast chain) with a bunch of friends when we noticed the most insane breakfast special: banana chocolate morning cake. Despite being called a morning cake (which sounds healthy), it was essentially just chocolate cake topped with...

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Time for “Spring Cooking”!

Thankfully, spring is in the air! We finally have warmer weather, flowers blooming and a renewed zest for achieving our healthiest lifestyle. For many, the onset of spring means that it is a time to prioritize cleaning. For others, spring is a time to start up (or re-start) an exercise regime. These are great ideas; however, this spring, I want to inspire people to get "Spring Cooking" as one of the most powerful ways to improve their nutritional intake.     Our Current Challenges: According to an Ipsos Reid poll conducted for Dietitians of Canada, 43 per cent of Canadians say they do not cook balanced meals for themselves or their family...

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When Easter eggs are too easy to find!

Easter is less than one week away; this means that we will continue to be subject to the visual temptation of pastel-coloured chocolates until then. For some, Easter candy is a happy sight.  However, for many, the sight of over-abundant candy only serves to sabotage our most noble “healthy eating intentions.” The real question is: What can we do about it?  Inevitably, seasonal aisles will fill up with treats and our workplaces will contain cakes and other sweets to celebrate birthdays or work anniversaries. It is safe to say that we can’t run away from food temptations because they will find us.  Therefore, it is important to first...

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Tackling Lunchtime Challenges

Nutrition Month is all about inspiring Canadians to eat better and to make healthy, sustainable lifestyle changes. In my last blog, I explored rushed mornings and missed breakfast; today, I will tackle the tricky lunch meal. I will address top 3 lunchtime challenges, why this is a health concern and then I will provide some tips.   Workplace Lunch Obstacles: Challenge #1:  Most Popular Meal to Eat out Lunch is the most popular meal to eat out and lunch is least likely to be prepared at home. According to Tracking Nutrition Trends Survey, only 37% of Canadians prepare lunch at home (vs 48% for dinner and 52% for breakfast).  When not equipped with a...

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Rushed Mornings = Missed Breakfast? #NutritionMonth

Does the morning mayhem cause you to jet out the door without first fueling yourself?  The reality is that almost 40% of Canadians skip breakfast according to the latest Tracking Nutrition Trends report.  As a dietitian, this is a major concern since skipped breakfasts lead to weight gain, decrease in appetite control and decrease in key nutrients like calcium, fibre and potassium.  Today you will become aware of why breakfast REALLY IS the most important meal and my top 3 strategies to overcome the time-crunched morning rush and actually fit your breakfast in!     Sumo Wrestlers and the Breakfast Story: I remember during my dietetic internship, my dietitian-preceptor sharing the...

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Bored of Veggies? Try them Roasted!

According to Statistics Canada, approximately half of Canadians consume less than five serving of fruits and vegetables daily. We are generally aware of the health benefits associated with vegetable consumption, like reducing the risk of heart disease and certain types of cancer.  So why are we not taking full advantage of these low calorie, fibre-packed, nutrient-dense (and not to mention tasty) little wonders?  Perhaps we are feeling uninspired in the kitchen? Perhaps we are feeling tight on time? Maybe we have simply never tried roasting vegetables?   Approx. 1/2 of Canadians consume less than 5 serving of fruits and veg daily (Stats Canada). Click To Tweet   If you are unfamiliar, roasting simply...

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