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Healthy Eating Tips Archives - Page 8 of 10 - Dietetic Directions - Dietitian and Nutritionist in Kitchener/Waterloo
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Healthy Eating Tips Tag

The Power of Protein!

When I mention the word protein, what first comes to mind?  Do you think of muscles or strength, or do you think of weight control, possibly energy boosting, or maybe you simply think about different types of foods that contain protein?  Today, “protein” is a new industry buzzword used to sell food products like drinks, bars and cereals.  And it works! Barry Calpino, vice president for Kraft Foods described protein and stated, "It's one of those rare things that has a lot of different meanings to a lot of different people and they are all positive." Today, let’s take a closer look at protein, how much you need...

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New Year’s Resolutions You Should Keep!

What is the point of making a New Year’s resolution for living better, healthier lives if it is not maintainable?  Today, I will share my 5 best tips for boosting your health and well-being!  All my tips are achievable and sustainable all year round! 1.  Focus on “life-long change”:  This year, ditch all those fad diets, the hunger strikes, the elimination diets and take charge of your health with real foods that taste good!  Remember that any valiant effort to lose weight that involves deprivation and/or extreme exercise is unsustainable; you will eventually default to your old habits.  Therefore, make a commitment to focus on lifelong behavior change using...

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Winter Healthy Pick: Pomegranates

As we slowly become inundated with Christmas commercials and holiday music, I thought this would be an ideal time to explore a select superfood for the winter! As a refresher, a “superfood” is just a fancy word to describe a food with an extraordinary nutritional profile along with associated health benefits.   A “superfood” is just a fancy word to describe a food with an extraordinary nutritional profile. Click To Tweet   Pomegranates will be my featured superfood because they are not only sweet and refreshing, but they also pack a nice nutritional punch! You can spot this fantastic fruit in supermarkets between September and January. When selecting your fruit, look for...

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Breakfast

Some Breakfast Inspiration

According to the University of Alberta, only 12% of Canadians eat a balanced breakfast in the morning.  In my last post, I shared my top 5 benefits for having breakfast daily.  Today, as a follow-up, I will provide quick, convenient meal time ideas to get you nourished and on your way in the morning!   According to the University of Alberta, only 12% of Canadians eat a balanced breakfast. Click To Tweet Anatomy of a Balanced Breakfast: Easy as 1, 2, 3! 1. Think Fibre! Choose foods that are high in fibre to provide long lasting fuel until your next meal. Fibre not only fills you up, it also lowers cholesterol, stabilizes blood...

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Thanksgiving dinner

Curbing your Mindless Eating: Thanksgiving Edition

Curbing your Mindless Eating: Thanksgiving Edition: There is a very intricate (and fascinating) science behind why we eat what we eat and why we eat the amounts we do! Without even realizing it, we are inundated with subtle environmental cues, which cunningly lead us to eat more than we otherwise would. Brian Wansink is a food researcher and has written the indispensible book “Mindless Eating” which both exposes and explores these environmental cues in order to provide readers with tips for eating a little ‘less’ without even noticing it! So, in honour of Thanksgiving fast approaching, I thought this would be a timely topic to help us...

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Compare super seeds Chia hemp flax

Let’s Compare Super Seeds: Chia vs. Hemp vs. Flax

Now that you are familiar with the emerging chia seeds and hemp hearts from my past blogs, we are ready to 'dig in' and compare these super seeds to the famous flax seed.  Today, we will review what these seeds have in common as well as their distinguishing characteristics.   What do Chia, Hemp and Flax all have in Common? Plant based, vegetarian, vegan protein sources ‘Complete protein’ – all your essential amino acids All gluten free  * Contain heart healthy polyunsaturated fats (omega 3 & 6), which support immune function and brain functioning, and are cholesterol lowering and anti-inflammatory All are a source of both protein and fibre   Nutritional Comparison...

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Chia seeds

Eat Some Cha Cha Cha Chia Seeds!

Do you remember the chia pet phenomenon back in early 90s? With that catchy jingle and those captivating commercials where the chia pet would sprout before our eyes?  Well, little did we know that those little chia seeds were an ancient dietary staple for Aztec civilizations which would later emerge in North America as a Super Food. Today, I will explore the health and nutritional benefits behind that mighty chia seed and explain how to get some chia into your diet. In my next blog post I will be comparing chia seeds to hemp and flax seeds! Chia seeds are part of the mint family and are native to...

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Meal planning tips busy families

Meal Planning Tips & Tricks for Busy Families

Meal planning can be a daunting task considering our hectic work schedules, our children’s sports or extracurricular activities and not to mention the parental task of ensuring homework is complete and the kids are to bed at a decent time!  Nevertheless, if you (and your family) are looking to eat less processed foods, eat more fruits and vegetables in addition to less sugary and/or processed foods then meal planning is your key to success. I believe that meal planning is truly an ‘art form’ which you get better at only with practice.  Once meal planning becomes a habit, it can significantly lower your stress through improved meal-time organization and the enjoyment of delicious, balanced, healthy meals to energize your...

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peanut butter nutella which is healthier

Peanut Butter vs. Nutella, which is Healthier?

It’s time for the fun game of nutritional comparison! Comparing Peanut Butter (PB) to the popular Italian hazelnut spread Nutella. This topic comes suggested to me by a busy couple in Waterloo seeking dietary guidance for their family. To answer this question, let’s take a look at the ingredient lists for both products and then compare their nutrition info. I will provide (as always) my 'bottom line' nutrition recommendations. Which is healthier: Peanut Butter or Nutella? Click To Tweet What’s In Nutella? Ingredients (as listed on the label): SUGAR, modified palm oil, hazelnuts, cocoa, skim milk, reduced minerals whey (from milk), soy lecithin: an emulsifier, vanillin: an ARTIFICIAL flavour. Please note,...

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