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Healthy Foods Archives - Page 3 of 5 - Dietetic Directions - Dietitian and Nutritionist in Kitchener/Waterloo
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Healthy Foods Tag

Buy in season this fall season

Buy in Season, this Fall Season!

Fall is my favourite time of year! The colours are changing, the air is fresh and we can take pleasure in perusing the farmers markets, grocery store, or online grocery shopping for seasonal foods that are produced in Ontario during the fall harvest!   In my last blog, I highlighted from a Dietitian’s perspective, the top three benefits of buying local. Today, in part two, I will inspire you with my top 20 Ontario-grown, seasonal foods that are available during the fall harvest (or all year-round).   Variety for every season! Did you know that Ontario is the proud producer of over 50 different types of fruits and vegetables along with locally...

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Buy Local a Dietitians Perpective

Buy Local: A Dietitian’s Perspective

Are you a Locavore? Do you check where your food comes from before popping it into your grocery cart? According to Statistics Canada, over 40% of all fruits and vegetables purchased are imported. This statistic also includes foods that are grown in Canada like apples!   As a dietitian, many clients ask what types of food they should choose. Today, I will share my top 3 reasons to buy local. My follow-up blog will highlight 20 of my favourite locally grown foods in time for fall Harvest.   Andrea’s Top 3 Reasons to Buy Local:   #1. Increased Food Awareness! Buying local increases our awareness and knowledge of where food comes from. After all,...

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QIA Superfood

Qi’a Superfood: My Product Review

Did you hear there’s a new “superfood” on the market? This marketing declaration refers to foods with an impressive nutrition profile and linked with supposed health benefits. However, this term is often over-used to sell products, as demonstrated by Dr. Oz (see past blog for Dr. Oz is no Diet authority).   What is Qi’a? Qi’a (pronounced Kee-ah) a new “superfood” cereal produced by Nature’s Path that contains three main ingredients: chia seeds, hemp and buckwheat. Qi’a comes in three flavours: original, cranberry almond and apple cinnamon.   Let’s Talk Nutrition: 2 Tbsp Qi’a = 140 calories, 4 grams of fibre and 6 grams of protein. Qi’a is a great source of plant-based protein and...

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Salad Showdown: Comparing Nutrition

Salad Showdown: Comparing the Nutrition!

Are you a salad enthusiast? I hope so, and if not, I anticipate you will be very soon!  After all, salad greens are awesome! They are low in calories and high in vitamins and minerals like vitamin A, vitamin K, potassium, folate, etc.  Furthermore, adding a salad to your meal(s) is a quick and easy way to increase your veggie intake since we know we are not getting enough!   Today's blog inspiration came about after being reminded about the widespread demonization of foods. Who’s the newest food victim? Move over gluten, our newest target is none other than our dear friend the salad!   In a recent article published in the National...

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Is your Fridge Stocked for Healthy Eating Success?

Healthy eating can be a challenge. After all, we live in a fast-paced society where convenience is a major predictor of food choice.   With this in mind, I would like you to open your fridge and tell me the first three things you see. According to food behaviour researcher Brian Wansink, we tend to consume foods at eye level. Today I’ll highlight how to organize and stock your healthy fridge! I have included tips from Wansink’s newest book Slim by Design to help us make healthy eating the easy choice.   3 Keys to Organize a “Healthy Fridge”: Place the healthiest foods at eye level (see examples below) ...

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My Lobster Tale: From Sea to Table

Have you ever prepared fresh lobster?  I am referring to the kind so fresh you can almost taste the salty Atlantic Ocean.  Or where the white meat is so succulent it practically melts in your mouth.  This preparation process involves taking lobster from the sea (perhaps not personally) and somehow getting it on your table for a meal.  I am proud to say that I now have experienced both the freshest lobster and have cultivated the necessary skills in preparing it!   Sit back, relax and let me take tell you my lobster tale! Check out Andrea's first lobster making adventure! Click To Tweet It was a sunny Sunday afternoon in...

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Bored of Veggies? Try them Roasted!

According to Statistics Canada, approximately half of Canadians consume less than five serving of fruits and vegetables daily. We are generally aware of the health benefits associated with vegetable consumption, like reducing the risk of heart disease and certain types of cancer.  So why are we not taking full advantage of these low calorie, fibre-packed, nutrient-dense (and not to mention tasty) little wonders?  Perhaps we are feeling uninspired in the kitchen? Perhaps we are feeling tight on time? Maybe we have simply never tried roasting vegetables?   Approx. 1/2 of Canadians consume less than 5 serving of fruits and veg daily (Stats Canada). Click To Tweet   If you are unfamiliar, roasting simply...

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Halloween Superfood: Pumpkin Seeds

Did you know that the name pumpkin comes from the Greek word ‘pepon’, meaning ‘large melon’?  Similarly, pumpkins are technically a fruit because they contain seeds.  In fact, the average pumpkin contains about 500 seeds.  Today, let’s explore the outstanding nutritional profile of pumpkin seeds!   Truly a yearlong superfood!   DYK pumpkins are technically a fruit because they contain seeds? Click To Tweet   Pumpkin seeds, also known as pepitas, are usually green in colour, semi-flat and oval shaped.   They have a pleasant nutty taste and a chewing texture.  Pumpkin seeds are most often roasted and do not need to be refrigerated.  Their outstanding nutrition profile will have you running to...

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Fall Throwdown: Sweet Potatoes vs. Yams

Sweet potatoes and yams- are they the same?  This great question is not uncommon to overhear two people deliberating.  I have over-heard this exact conversation amongst colleagues in the lunchroom, on television and even in the yoga change room! So today, let’s discuss the difference between sweet potatoes and yams. This way, next time you are asked or over-hearing this common casual conversation, you can jump right in and contribute!     Grocery Store Shopping: Are Sweet Potatoes and Yams the Same? In most Canadian grocery stores the short answer is yes.  Sweet potatoes have traditionally (and wrongfully) been referred to as “yams”, which has lead to consumer confusion.  Therefore, in grocery...

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