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Healthy Foods Archives - Page 5 of 6 - Dietetic Directions - Dietitian and Nutritionist in Kitchener/Waterloo
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Healthy Foods Tag

Garlic it's good for you

Garlic, It’s Good for You!

Garlic the super sulfur. Garlic breath got you down?  What if you learned that fresh garlic has powerful antioxidants making it a healthy addition to your diet?  Garlic for medicinal or cooking purposes dates back over 7,000 years to central Asia.  Today, garlic is commonly used in kitchens to add flavour and aroma to our homemade dishes! Fresh garlic does more than give you bad breath! Click To Tweet Research is supporting the role of raw, fresh garlic for generating hydrogen sulfide, the same compound responsible for that distinctive rotten eggs smell!  When garlic is consumed, this chemical (known as Allicin) causes the blood vessels to relax, allowing more blood to flow to the heart.  Additionally, the sulfide compounds in garlic also appear...

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How Much Coffee Is Too Much?

How much coffee is too much?

Welcome to part two of my blog series on coffee and caffeine.  This topic has been inspired by many of my clients in private practice who have expressed legitimate concern wondering if they drink too much coffee.  Therefore, today we will delve into Health Canada recommendations for daily caffeine limit and I will breakdown the caffeine content in common beverages! Health Canada daily caffeine recommendations Click To Tweet How much Caffeine is Safe to Consume? Much research has been done on the health effects of coffee and the consensus has been reached that ‘when consumed in moderation’, there do not appear to be adverse affects to our overall health.   In fact, as discussed in my previous post, there appear...

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Crazy for Coffee

Crazy for Coffee?

I am writing this blog with sunlight streaming in and a piping hot coffee in hand.  If you are also a fan of coffee, one of the most popular beverages in the world, you may already be familiar with the noted health benefits or you may have sat puzzled when news stories raised concern for its possible negative effects.  Today, I will explore the impact of coffee on our health!  Stay tuned for my next posting where I will breakdown how much caffeine per day and the amounts in different beverages. Coffee 101: Caffeine has been consumed for thousands of years as a stimulant and can be found in common beverages like coffee, tea, soft...

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Egg yolks

Eggs, Should we Skip the Yolk?

In effort to cut down on total calories and total fat, it is not uncommon for ‘health-conscious’ consumers to forgo their yellow yolks and instead opt for merely the egg whites. Have you ever wondered if this is actually an advantageous practice for cholesterol lowering? Today, I will explore the 'whole egg truth'.

First Let’s Compare:

Egg (large)
Calories (kcal)
Protein (grams)
Saturated 'BAD' Fat (grams)
Cholesterol (mg)
Vitamins, Minerals

Whole Egg
74
6
1.7
186
folate, choline, vitamin A, riboflavin, iron, calcium, phosphorus, potassium and healthy fatty acids

Egg Yolk ONLY
58
3
1.7
186
folate, choline, vitamin A, riboflavin, iron, calcium, phosphorus, potassium and healthy fatty acids

Egg Whites
16
3
0
0
Trace amounts

It is true that skipping the...

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Red Wine Health Benefits

Red Wine Health Benefits

Have you heard through the ‘grape vine’ that red wine is heart healthy?  Well, this may be attributed to a type of naturally occurring antioxidant (aka polyphenol) called resveratrol.  Today we will explore resveratrol, how it works along with the possible health benefits! Did you know that red wine is heart healthy? Click To Tweet What is Resveratrol? Resveratrol is a type of antioxidant that is found in the skin of red grapes.  Red wine contains more polyphenols than white wine since red wine is fermented in grape skins for longer periods.  Resveratrol can be found in other foods as well such as grapes, peanuts, cranberries, blueberries and grape juice. Health Benefits of Red Wine: Resveratrol appears to protect the lining of blood vessels by preventing plaque build-up, this decreases the...

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How to Make Fantastic Fish

How to Make Fantastic Fish! -promoting Heart Health

Welcome to the middle of the month dedicated to promoting Heart Health. To help celebrate this momentous time, I have brought in my very first guest blogger Amanda Li, the talented Registered Dietitian and chef.  Amanda has a passion for creating the finest foods to foster health and well-being. Thank you Amanda for sharing your exceptional culinary expertise with us at Dietetic Directions! Fish 101: The 1st of February not only marked the start of Heart Health Month, but also the beginning of a Fish and Seafood Module in Culinary school!  Today I will share with you how to master the art of cooking fish and encourage you to try new ingredient-pairings with your fish.  This blog could possibly...

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Let's Eat Lentils!

Let’s Eat Lentils!

Lentils are little edible seeds grown in a pod and part of the legume family.   You may recognize lentils used in vegetarian dishes or used in Indian cuisine.  However, how familiar are you with using lentils in your kitchen as part of your tasty, healthy meals? In honour of February being "heart health awareness month", this blog is dedicated to raising awareness on the amazingness of lentils and encouraging you to begin experimenting with these in your cooking! Let's eat lentils! Lentil 101: Lentils vary in size, shape, colour; they may be are purchased in the dried form, canned or possibly in the pod.  Lentils vary in colour from the most common brown lentil,...

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Reap the Benefits of Rapini

Reap the benefits of Rapini

If I had to name my top 3 veggies rapini would most certainly top my list!   I grew up with rapini served both at family meals and on special occasions.   Surprisingly, rapini was always a treat for all five children in my extended family.   Now, as a dietitian, I have come to appreciate rapini not only as a delicious vegetable but also as a “super food” or those foods that pack a nice nutritional punch! For those unfamiliar with rapini it is now time to explore this delicious, bitter and almost nutty tasting veggie. What is Rapini? A common dark green leafy vegetable native to southern...

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2013 The Year of Quinoa

The Year of Quinoa is 2013!

Did you hear that the United Nations named 2013 the ‘International Year of Quinoa’? If you are unfamiliar with quinoa (pronounced KEEN-wah) you are missing out on a tasty, nutty flavoured, nutritional powerhouse!   Today, I am going to provide a quick run down of Quinoa – what it is, where it is found and how to use it! Learn more about quinoa! What is it and what are the nutritional benefits? Click To Tweet What is Quinoa? An ancient seed, rather than a grain, that can be traced back in origin to ancient Peru. Although quinoa has recently received quite the spotlight, it has been cultivated for human consumption for over 3,000-4,000...

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