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Holiday Archives - Dietetic Directions - Dietitian and Nutritionist in Kitchener/Waterloo
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Holiday Tag

clementine vs pomegranate

Clementine vs. Pomegranate: Nutrition Compared

Dietitian Winter Favourites   Are you enjoying clementines and pomegranates this holiday season? I sure am! The citrusy clementine smell always brings me back to my childhood. My little sister, Melissa, and I loved to watch Christmas movies in the basement, tossing clementines to each other while singing carols! We had so much fun doing this. I remember trying to peel the whole fruit without breaking the peel. I then spread the peel out on a flat surface, like a map. If you haven’t tried this when peeling a clementine, it’s sure to amuse.     Today, we will be comparing the nutrition of these two winter super fruits. I will highlight...

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TOP 5 EATING MISTAKES

Top 5 Holiday Eating Mistakes

Christmas is fast approaching. Tis the season to celebrate, spend time with loved ones and feel that child-like joyfulness. However, holiday parties and extravagant feasts often leave people feeling dread and the infamous fear of over-eating. Many of my clients worry about “going off the wagon” this time of year. They stress over how much they eat and/or what is being offered. They become curious about the top holiday eating mistakes. Let me remind you. Tis the season to celebrate food and togetherness, it’s not the time to get down on ourselves for not following a “perfect diet”. After all, there is NO such thing as a perfect diet....

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Why Parents Must STOP Restricting Halloween Candy

Why Parents Must STOP Restricting Halloween Candy

(5 Powerful Candy Strategies)   Halloween is fast approaching. This means candy is in abundance or it will be when the ‘Trick-or-Treaters’ come knocking! In my practice, many parents worry about their child’s candy intake. How much is too much? What if they over-consume, become candy-obsessed and their teeth rot out of their little heads? These concerns lead many (well-intentioned) parents to start restricting or ‘police’ treats.   In honour of Halloween, I will highlight why parents must STOP restricting Halloween Candy. The intention of this article is not to blame, but to underscore the importance of eating strategies that build an intuitive eater who is much less likely to binge....

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3 Thanksgiving Superfoods you Must Try!

Thanksgiving is about one week away! Are you looking for superfoods to include in your feast? Today, I’ll be highlighting three of my favourite superfoods, why they’re nutritious and how to easily (and deliciously) include them in your holiday meal! I’ll also mention recipe ideas that can be prepared in advance and using few ingredients.     Before we dig in, when I use the term ‘superfood’, I am referring to foods with an impressive nutrition profile and linked with health benefits. Keep in mind that this term is often over-used/abused by people like Dr. Oz (read here why Dr. Oz is no Nutrition Authority).   [bctt tweet="Superfoods = Impressive nutrition profiles...

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3 Ways to Manage Cottage Pitfalls

3 Ways to Manage Cottage Eating Pitfalls

Summer is a time to kick back, enjoy the sunshine and time spent in tranquil destinations. Whether you are staying at a cottage or camping, eating well on these weekends comes with its own inevitable challenges. Raise your hand if, on a cottage weekend, you have felt unwell after eating copious amounts of junk food? Or if you found yourself permanently grazing (and/or drinking) throughout the day? Or perhaps you witnessed yourself forgoing your usual structure and balance at meals? I know I can say yes to all of these things.   In today’s blog, we’ll explore 3 ways to manage cottage-eating pitfalls so that you can relax without...

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What to Drink This Holiday Season

What to Drink this Holiday Season? Popular Festive & Alcoholic Beverages Compared

The holidays mark a time to eat, drink and be merry!  I am all about all of these things.  However, today I will be focusing on the drinking part and doing a nutritional comparison of the most popular festive and alcoholic beverages.  Whether you identify more as a holiday sipper or a guzzler, this article will hopefully shine some twinkling light on what’s in your favourite beverages.   Drinking your Calories vs. Eating them Before we jump into exploring our festive beverages, let’s first highlight how liquid calories are processed differently in our bodies from food calories.  Quite simply, the act of eating (chewing and stomach expanding) signals to the...

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3 ways to enjoy halloween candy

3 Ways to Enjoy Halloween Candy (and not overdo it)

Are you able to enjoy Halloween candy without over-doing it?  Did you know that how we approach Halloween treats is how we will approach other food temptations?  This topic is important since every holiday (ie. Thanksgiving, Christmas, New Year’s, Valentine’s Day, Easter) has food temptations. The good news is that we do not have to ban treats and we can even enjoy them!   Three Simple Ways to Enjoy your Treats (but not overdo it)!    Stock up on Healthy Foods! It is key to stock up with vitamin-rich foods like whole grains, proteins, fruits and veggies and have them easily accessible in the kitchen.  You will also want to invest...

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Hosting a Dinner Party? Minful Eating Secret (To Prevent Over-Eating)

Hosting a Dinner Party? Mindful Eating Secrets (to Prevent Over-eating)

Have you ever gone to a dinner party and left feeling stuffed beyond belief?   You may have even whispered, “Why did I eat so much?” The thoughts of the fantastic party are over-shadowed by your utter discomfort. Has this happened to you? It’s happened to me. When enjoying the holiday season, over-eating is a common problem. I am here to say, it was not your fault! Your food environment made you over-eat! We as humans are easily tricked by subtle cues in our environment, like the size of the dishes, the proximity of food and even the number of food options. Today, I will share my top three tricks...

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How to Avoid Holiday Weight Gain

How to Avoid Holiday Weight Gain

The song says, “It’s the most wonderful time of the year”.   Do you agree? Or is it the most wonderful time of the year to give up your healthy eating intentions because of the inevitable over-abundance of food and sweet temptations? If you feel at the mercy of a tendency to “over-do it”, you are not alone.   This season brings many unique challenges (and stressors) that lead many to fear “falling off the wagon”. To help you take pleasure in the season and to avoid holiday weight gain, I will share “Seven Merry Christmas Tips”. My goal is for you to enjoy foods without feeling guilt or deprivation! Andrea’s Top...

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