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Kid Friendly Archives - Dietetic Directions - Dietitian and Nutritionist in Kitchener/Waterloo
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Kid Friendly Tag

Zucchini Chocolate Chip Muffins

Muffins make a convenient snack option when you are on the go.  I often pair this delectable zucchini chocolate chip muffin with a yogurt or a portion of cheese.  Be sure to freeze extras to have them ready and fresh when you need them!   Serves: 12 Prep time: 15-20 minutes Cook time: 20-25 minutes   Ingredients: 1 ½ cup whole wheat flour ¾ cup white sugar 1 tsp baking soda 1 tsp cinnamon ½ tsp salt 1 egg ½ cup vegetable oil ¼ cup milk 1 tbsp lemon juice 1 tsp vanilla 1 cup shredded zucchini ½ cup chocolate chips ½ cup chopped walnuts (optional)   Instructions: Preheat oven to 350F. Combine dry ingredients into mixing bowl. In a separate bowl, mix together egg, oil, milk, lemon juice and vanilla. Stir...

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Baked Carrot Chips

Looking for a fun way to introduce veggies as a snack or appetizer?   Might I suggest trying Baked Carrot Chips?  This is an extremely easy recipe that will be a sure hit for the whole family. Baked Carrot Chips Recipe: Serves: 4 Prep time: 10 minute Cook time: 20 minutes Ingredients 4 large carrots, peeled 1 Tbsp Canola oil salt & pepper to taste Directions: 1. Clean, peel then cut carrots lengthwise 2. Pre-heat oven to 450 C 3. Toss carrots with canola oil and salt and pepper to evenly coat 4. Bake chips for about 8-10 minutes until crisp. Turn carrot chips and bake other side for 8-10 minutes until crisp and golden brown. Food for Thought:  Experiment with baking other root veggies as chips too! Try using white potato, sweet potato or parsnips; however,...

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D’Ambrosio Family Risotto Recipe!

This is a 'tried and true', delicious family recipe that you will love!   Make sure you have a little extra TIME because risotto is a more 'labour-intensive' recipe, but well worth it. See more recipes for risotto here! Recipe: Prep time: 20 minutes Cook time: 40 minutes Serving: 6 Ingredients: 4 cups of vegetable stock 2 Tbsp olive oil 1 cup of Arborio rice 2 cloves of garlic, minced 1 medium onion, chopped 2 celery stalks, chopped 1 red pepper, chopped 1 cup mushrooms, thinly sliced 1 tsp dried oregano ¼ cup sundried tomatoes (drained and chopped) ½ cup parmesan cheese salt and pepper to taste   Instructions: 1. Bring 4 cups of vegetable stock to boil in a pan, then reduce heat and simmer on low heat. 2. Heat oil in...

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Chocolate Quinoa Pudding

Here is a delicious recipe for chocolate quinoa pudding!  This is just another way to incorporate this super seed into your diet.  Enjoy this dish topped with a dollop of whip and fresh fruits or (like I made it) with chocolate chips and chocolate sauce. Recipe: Serves: 6 Prep time: 5 minutes Cook time: 35-40 minutes Ingredients: 1 cup quinoa 3 cups milk ¼ cup maple syrup ¾ cup unsweetened cocoa powder 1 tsp ground cinnamon Garnish: chocolate chips and fruits Instructions: 1. Add quiona, milk and maple syrup to saucepan and bring to boil (cover 3/4 way) 2. Reduce to simmer and stir in cocoa powder and cinnamon 3. Cover and stir frequently for about 30 minutes or until liquid is absorbed 4. Remove from...

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Healthified Granola Recipe

With the holiday right around the corner here is a last minute ‘healthified granola recipe’.   This is a 'tried and true' recipe that is made each and every Christmas.  Enjoy! Ingredients: 3/4 cup sunflower seeds (unsalted, raw) 1 1/3 cup coconut (sweetened, shredded) 3 cups large flake oats 3/4 cup whole flax seeds 1 1/3 cups red wheat bran (do not include this if you want gluten free granola!) 3/4 cup unsalted, dry roasted pumpkin seeds 1 cup slivered almonds 1/3 cup canola oil 1/2 cup honey 1 tsp vanilla 3 tbsp molasses 1 tsp cinnamon 1 1/2 cups dried cranberries 1 cup chopped dried banana chips Instructions: 1. Combine all dry ingredients (except dried fruit) in a bowl, stir. 2. In a...

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Teddy Bear Peanut Butter Christmas Cookie Recipe

I would like to share my Teddy Bear Peanut Butter Christmas cookie recipe with you!  They turned out deliciously – according to my taste testers as well as myself  :) Ingredients: ½ cup Butter (room temperature) 1 cup Peanut Butter ½ cup packed brown sugar ½ cup white sugar 1 egg 1 teaspoon vanilla extract ½ teaspoon baking soda 1 ½ cup chickpea flour Candies for decorating the face – note that M&M’s are gluten free and Smarties are not Directions: 1. In a large bowl combine butter and peanut butter; beat until creamy 2. Add the brown and white sugar and beat until fluffy 3. Beat in the egg and vanilla extract 4. Mix in flour and baking soda on low until blended 5. Cover and...

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