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Meal Ideas Archives - Dietetic Directions - Dietitian and Nutritionist in Kitchener/Waterloo
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Meal Ideas Tag

10 Unique Turkey Leftovers

10 Unique Ways to Use Turkey Leftovers

~Thanksgiving Edition~ Thanksgiving is around the corner. Did you know 29% (4.2 million) Canadian households purchased turkey for Thanksgiving last year? That’s a lot of turkey and (likely) a lot of leftovers. If you are over the boring turkey sandwich, you’ve come to the right place. Today’s blog will inspire you with 10 unique ways to use leftover turkey to make different healthy and satisfying meals. You might even feel motivated to cook extra turkey for ample leftovers to prepare some of these cool options.     Turkey Nutrition: Turkey is high in protein (~25 grams per 3 ounce serving, size of a deck of cards) White meat is considered “extra lean” with...

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Top 7 ‘Make-Ahead’ Lunches

Top 7 ‘Make-Ahead’ Lunches

Now that we are back-to-school or back from holidays, it is time to hunker down with preparing “make-ahead” lunches. In part one, we explored the three ways to master “make-ahead” lunches by prioritizing planning, stocking up on lunchbox essentials and considering a mental shift from performance to consistency. This makes the lunch-making process less daunting and a more sustainable habit. In today’s blog, I will share when to prepare lunches, the 1, 2, 3 lunch-box formula and finally my Top 7 “Make-Ahead” Lunches.   When Do I "Make-Ahead?" Avoid making or packing lunches in the morning. Your future-self will always thank you. For most, the mornings are one of the...

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Cottage Meals

5 Fun, Make-Ahead Cottage Meals

Who loves time at the cottage? In Canada we are lucky to have beautiful lakes and vast wilderness. Ever since I was a child, I have appreciated visiting my aunt and uncle’s cottage on Maple Lake. This has always been a cherished time to enjoy the outdoors, play and relax. As an adult, I still love cottage times and especially cottage food! However, coming up with meal ideas can be a tad arduous. Today’s post is to inspire you with 5 fun, make-ahead cottage meals. After all, who wants to spend a lot of time in the kitchen when you can be sitting by the lake with...

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Summer Salads

How to Build Satisfying Summer Salads

Something about this season makes people more likely to indulge in summer salads. I think it’s the freshness of the veggies or maybe it’s the crunch. Or perhaps the desire to have something lighter in your tummy while hurrying around doing errands or daytrips. Whatever the reason, if you are loving fresh summer salads but looking for ways to make them extra delicious (and satisfying) you have come to the right place! Camp Huronda; spent the first 6 summers of my career working as a Camp Dietitian   Today, I will be sharing how to build summer salads to keep you feeling full and satisfied. I...

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