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Meal Planning Archives - Dietetic Directions - Dietitian and Nutritionist in Kitchener/Waterloo
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Meal Planning Tag

Healthy Easter Entertaining Appetizers

Healthy Entertaining Appetizers

It’s almost Easter! Are you looking for healthy appetizers? For many, Easter is a time to get together with friends and family over a shared meal. If you're hosting the family party, entertaining friends, or perhaps visiting someone's home and need appetizer inspiration, I have three tasty, nutritious, and creative Easter Entertaining Appetizers. They boost nutrition and, of course, please the palate! First, when planning your entertaining appetizers, as a dietitian and host, I recommend thinking of three categories: 1. Taste: According to the Tracking Nutrition Trends survey, taste is the most important factor Canadians (38%) consider when making food choices. Choosing delicious appetizers at your holiday party is...

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15 Meal themes

15 Fun (& Unique) Meal Themes

~End the “What’s for Dinner Dilemma” ~ Are you stuck for dinner ideas? Many clients face frustrations when asking what their spouse/partner/kids want for dinner, only to be greeted by the all-too-familiar, unknowing stare. We get it; dinner decisions can be overwhelming. However, meal themes can help, especially when tired and faced with infinite recipes on Pinterest, Instagram, Facebook and blogs.  Today, I will share my 15 Fun and Unique Meal Themes to inspire you in the kitchen. Consequently, these will narrow the various dinner possibilities and end those “what’s for dinner dilemmas.”  What are Meal Themes? A meal theme is a tool to spark culinary inspiration and brainstorm ideas of...

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