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Nutrition News Archives - Dietetic Directions - Dietitian and Nutritionist in Kitchener/Waterloo
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Nutrition News Tag

10 practical ways to reduce thanksgiving food waste

10 Practical ways to Reduce Thanksgiving Food Waste

When you think of thanksgiving, do you think of turkey, stuffing or merely the familiar feeling of being over-stuffed?  These are common associations on this food-centric holiday.  However, this year, I will focus on the 27 billion Canadian dollars lost each year in food waste, or the food that is discarded, lost or uneaten.  This blog is intended to motivate us to be extra conscious during this time of bountiful harvest.   Source: Global News   Andrea’s Top 10 Ways to Reduce Food Waste this Thanksgiving:   Find out 10 practical ways to reduce food waste this Thanksgiving! Click To Tweet   Take stock before you grocery shop: This is the first and often...

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5 Reasons to Disregard Food Sensitivity Tests

Five Reasons to Disregard Food Sensitivity Tests

For the past four years, I have wanted to request CBC Marketplace do an expose on the increasingly popular, “food sensitivity tests”.  These blood tests cost around $500-$700 and screen over 250 different foods to determine which foods you are “sensitive” to.  Awareness needs to be raised as millions of well-intentioned consumers are being swindled by claims that "hidden food sensitivities", once eliminated, will "supposedly" rid our bodies of various health ailments such as digestive disorders, headaches, chronic pain and even weight issues. Today, I will highlight my top five concerns with these pseudoscience food tests and why they should be disregarded.  Please share this blog with your friends...

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Life as a camp dietitian

Life as a Camp Dietitian {and how it changed my career path}

Did you go to summer camp?  I always enjoyed it.  Little did I know that I would continue going to camp as an adult!  Today I will be sharing my experience at Camp Huronda (a summer camp for children and youth living with type 1 diabetes).  I've attended this camp  for the past six summers where I trade my business attire for a camp T-shirt and shorts.  This experience has developed new skills, provided a new outlook on life and even altered my career path!   Check out my life as a camp dietitian! Click To Tweet What brought me to camp? Years ago, my friend Jessica Walters presented to our Masters...

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The Alkaline Diet: What you need to know

The Alkaline Diet: What you need to know!

Did you catch the recent article, “the celebrity diet that actually has some science behind it,” in the Washington Post?  This article got many people debating the merits of the alkaline diet.  Today, we will take a closer look at this diet, break down the science and provide a nutrition review. What is the Alkaline Diet? The alkaline or “acid-alkaline” diet proposes that “acid-producing” foods such as meat, fish, dairy products, sugar, caffeine and grains make the body acidic, which can lead to weight gain, diabetes, heart disease, osteoporosis and even cancer. Therefore, the theory is that by increasing the intake of “alkaline” (or basic) foods like fruits and vegetables,...

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How the sugar laws will change

How the Sugar Labeling Laws will Change

Have you noticed that sugar does not have a Percent Daily Value (%DV) on food labels? Many are surprised and frustrated upon this realization. Without a %DV, how are consumers to interpret if 22 grams of sugar in vanilla Greek yogurt is “a little” or “a lot”?  Thankfully, help is on the way. After consolidation with the public, health organizations, health professionals (including dietitians) and food industry, Health Canada has confirmed that there will be changes to the current food labels to make them easier to understand and interpret. Today, I will highlight the top changes for sugar on Canada's revised nutrition label. I believe these changes are a step in...

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10 Dietitians Share Their Wellness Habits

10 Dietitians Share their Wellness Habits {pt.1}

How do you keep yourself well? It is apparent that our health is not merely about the foods we eat but about our mental and physical wellness. I am sure you’ll agree that with our jam-packed schedules, carving out time for YOU can sometimes seem near impossible! Therefore, to equip my readers with innovative and powerful wellness tips (that are non-food related) I reached out to a few of my fellow Canadians Dietitians to see what they do! I’m so thrilled that I did because the response has been astounding and inspiring! Today’s blog is part one of a two part series that will leave you motivated to take care of YOU!   Top...

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Is "Healthy-ish" the newest food trend?

Is “Healthy-ish” the Newest Food Trend?

So far in 2016, the trend of eating “healthy-ish” has been gaining some serious momentum. The January issue of Bon Appetit spotlighted “healthy-ish” eating and a PBS documentary with writer Michael Pollan (who also uses this term) has been getting attention. What does “healthy-ish” mean?  What are the benefits of eating this way? I spoke with CBC radio personality Jason Osler on the topic (listen here) and he also did a writeup on our discussion for CBC news.   What is “Healthy-ish”? “Delicious comforting home cooking that just happens to be kinda good for you” (Bon Appetit, Jan 2016). Urban Dictionary: When something is sort of healthy.   Example of “Healthy-ish”: When you cook at...

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Stop the nutrition misinformation now!

Spot Nutrition Misinformation NOW!

  Let’s face it, people are more fascinated by nutrition than ever before.  After all, we are increasingly aware how our eating habits impact our health. However, in light of this increased nutrition appreciation, consumers are now faced with an over-abundance of information. There are more self-proclaimed “experts,” superfoods and miracle pills then ever before! All clamouring for your attention (and your money). If you want to be able to spot misinformation, you will need to know what questions to ask before shelling out your hard earned money! To help consumers distinguish fact from fiction, Dietitians of Canada has come up with five tips to spot misinformation. Tip #1: Is it...

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Salad Showdown: Comparing Nutrition

Salad Showdown: Comparing the Nutrition!

Are you a salad enthusiast? I hope so, and if not, I anticipate you will be very soon!  After all, salad greens are awesome! They are low in calories and high in vitamins and minerals like vitamin A, vitamin K, potassium, folate, etc.  Furthermore, adding a salad to your meal(s) is a quick and easy way to increase your veggie intake since we know we are not getting enough!   Today's blog inspiration came about after being reminded about the widespread demonization of foods. Who’s the newest food victim? Move over gluten, our newest target is none other than our dear friend the salad!   In a recent article published in the National...

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