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Nutrition News Archives - Page 2 of 6 - Dietetic Directions - Dietitian and Nutritionist in Kitchener/Waterloo
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Nutrition News Tag

The Bone Broth Myth

I’d like to give a big welcome for my first out-of-province guest blogger, Vincci Tsui! Vincci is based in Calgary and I was drawn to her after seeing several of her media appearances on Breakfast Television. I admire Vincci for her simplicity in breaking down the science and de-bunking many nutrition myths! Today she will be de-bunking the bone broth myth. I’ve learned that bone broth is slowly (but steadily) becoming a thing. Fuelled equal parts by the Paleo movement and Kobe Bryant, bone broth is becoming so popular that Brodo, a takeout window that doles out hot cups of broth, recently opened in New York! What makes bone...

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Restaurant Labeling Laws Are Changing!

It is with great satisfaction that I announce that the Ontario government passed the Making Healthier Choices Act, which will require eateries with 20 or more establishments to post caloric information on their menus! In my opinion, this is a step in the right direction to enable consumers to make informed food choices. Today we will review what will change on the menus, how this could benefit you and when this law will come into force. DID YOU KNOW? According to a 2011 Ipsos Reid study, approximately 95 per cent of Ontarians support requiring fast food restaurants to list nutrition information on their menus.   [bctt tweet="DYK 95% of Ontarians...

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Should Juice be banned from the Food Guide?

Last week, the Canadian Medical Association Journal (CMAJ) published an article entitled “Food Guide under Fire at Obesity Summit”.  One of the main issues was how fruit juice (125mL) is counted towards a fruit and vegetable serving on the Food Guide.  With this logic, having a couple cups of juice daily could help you reach your daily requirements.  The worry is that consumers are given the false impression that fruit juice is as healthy as a piece of fruit!  This is not the case.  In fact, one glass of juice can provide above the daily limit of sugar provided by World Health Organization and Heart and Stroke Foundation.   [bctt...

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It’s #NutritionMonth: Eating 9 to 5!

Is it easy for you to make healthy choices during the typical 9-5 working hours? Take a second and really think about this question. The reality is that 45% of Canadians say that eating healthy meals and snacks while at work is challenging (Employment and Social Development Canada, 2014).  This is understandable seeing that we are faced with numerous challenges.  We are rushed in the mornings, faced with commuter cravings, often over-worked causing us to miss meals, and tempted by food-filled meetings and celebratory treats.  Many of my clients also find it a struggle to overcome the mid-day slump where their energy level drops yet their cravings...

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Starbucks Holiday Beverages, Exposed!

Season’s Greetings, would you like to try one of our festive coffees?  This is what I imagine the wonderful woman at Starbucks saying to me; instead, she knows that I generally go with the same boring blend.  If you tend to stick with your usual brew, do you ever wonder if you are missing out on a delicious, decadent festive treat?  Or are you certain that you are simply dodging the unnecessary sugar, fat and calories wrapped in a red snowflake cup? Today let’s take a closer look at three festive coffees in the 2014 Christmas lineup.  I will end off with giving you three “healthier” alternatives.   Nutrition for Starbucks Christmas...

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Fall Throwdown: Sweet Potatoes vs. Yams

Sweet potatoes and yams- are they the same?  This great question is not uncommon to overhear two people deliberating.  I have over-heard this exact conversation amongst colleagues in the lunchroom, on television and even in the yoga change room! So today, let’s discuss the difference between sweet potatoes and yams. This way, next time you are asked or over-hearing this common casual conversation, you can jump right in and contribute!     Grocery Store Shopping: Are Sweet Potatoes and Yams the Same? In most Canadian grocery stores the short answer is yes.  Sweet potatoes have traditionally (and wrongfully) been referred to as “yams”, which has lead to consumer confusion.  Therefore, in grocery...

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Sugar: How Much Should we be consuming?

Yesterday, the Heart and Stroke Foundation of Canada issued a new position statement recommending adults and children limit consumption of added sugars to no more than 10% of their daily calorie intake.  This recommendation equates to 12 teaspoons of added sugar daily, which is less than half of the current average intake of 25 teaspoons of added sugars daily!  Yikes! Our current sugar intake is the equivalent to a person consuming 20 bags of sugar a year.  Something has certainly got to give.   Added sugars should be limited to no more than 10% of daily calorie intake (Heart & Stroke) Click To Tweet   This position statement thankfully comes at a...

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Proposed Nutrition Labels: Have Your Say Canada!

Exciting news in the nutrition world!  This week, Health Canada released proposed changes to nutrition labeling on packaged foods.  The purpose of these changes is to make nutrition labels easier to read and understand.  This is such an important topic since we know that seven out of ten Canadians are looking at the nutrition information on labels to help them make food choices (Tracking Nutrition Trends Survey, 2014).  As a consulting dietitian, I educate clients on how to interpret food labels to make informed food choices.  I fully support many of Health Canada’s proposed label changes as beneficial ways to simplify the labels and enhance public awareness...

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Dr. Oz is NO Diet Authority!

In a world inundated with nutrition information, and much more misinformation, people are likely to fall victim to diet scams by purchasing products with unproven health claims or even products that are unsafe for human consumption!  This is a reality, but would you expect a television physician to be the one promoting these miracle fad diets?  On Tuesday, June 17th Dr. Mehmet Oz, a TV icon who is also a cardiothoracic surgeon and teaching professor at Columbia University, appeared before US senators for a scolding for using his powerful media platform to essentially endorse diet scams.  I know that I am not the only one exclaiming the...

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