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Vitamin & Minerals Archives - Dietetic Directions - Dietitian and Nutritionist in Kitchener/Waterloo
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Vitamin & Minerals Tag

Winter Healthy Pick: Pomegranates

As we slowly become inundated with Christmas commercials and holiday music, I thought this would be an ideal time to explore a select superfood for the winter! As a refresher, a “superfood” is just a fancy word to describe a food with an extraordinary nutritional profile along with associated health benefits.   A “superfood” is just a fancy word to describe a food with an extraordinary nutritional profile. Click To Tweet   Pomegranates will be my featured superfood because they are not only sweet and refreshing, but they also pack a nice nutritional punch! You can spot this fantastic fruit in supermarkets between September and January. When selecting your fruit, look for...

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Magnesium in nuts

Increase Magnesium in your Diet!

In my last post I explored the ‘Forgotten Mineral Magnesium’ and the numerous health benefits.  Now that you understand the importance of magnesium for your health, let’s explore some of the best dietary sources to increase magnesium! Note:  Percent Daily Value = (% DV) is the percentage of the recommended amount of a vitamin or mineral in your diet. How to increase magnesium in your diet! Click To Tweet 1.    Nuts and Seeds! Filled with heart healthy fats, nuts and seeds are a healthy addition to your diet and a super source of magnesium: Pumpkin seeds (1/4 cup) = 187mg (58%) Brazil nuts (1/4 cup) = 133mg (38% DV) Almonds, roasted (1/4 cup) = 110mg (31% DV)      2.    Eat your Greens!   Looking for a reason to add...

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magnesium forgotten mineral

Magnesium, A Forgotten Mineral

What if I told you that there is a mighty mineral that protects against heart disease, diabetes, osteoporosis and stroke?  I am referring to a particular mineral that most Canadians are not getting enough of in their diets.  This magnificent mineral is magnesium! What are the benefits of magnesium? Click To Tweet Today’s blog post is focused on the health benefits associated with magnesium.  Magnesium is the fourth most abundant mineral in the body and is involved in over 300 biological or enzymatic processes.  Functions of magnesium include: healthy muscle and nerve functioning, regulating blood sugar and regulating blood pressure.  Similar to vitamin D, magnesium aids in the absorption of calcium for building strong bones and teeth.   Research studies are discovering that magnesium plays a very critical role in heart health.  A recent study published...

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