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Weight management Archives - Dietetic Directions - Dietitian and Nutritionist in Kitchener/Waterloo
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Weight management Tag

Top 7 ‘Make-Ahead’ Lunches

Top 7 ‘Make-Ahead’ Lunches

Now that we are back-to-school or back from holidays, it is time to hunker down with preparing “make-ahead” lunches. In part one, we explored the three ways to master “make-ahead” lunches by prioritizing planning, stocking up on lunchbox essentials and considering a mental shift from performance to consistency. This makes the lunch-making process less daunting and a more sustainable habit. In today’s blog, I will share when to prepare lunches, the 1, 2, 3 lunch-box formula and finally my Top 7 “Make-Ahead” Lunches.   When Do I "Make-Ahead?" Avoid making or packing lunches in the morning. Your future-self will always thank you. For most, the mornings are one of the...

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3 Ways to Master ‘Make-Ahead’ Lunches

3 Ways to Master “Make-Ahead” Lunches

It’s the end of summer and the beginning of the school year. Even if you’re not back-to-school, adults often feel inspired to start new healthy habits, like packing a balanced lunch. However, busy schedules and life commitments can get in the way of these noble intentions. We frequently feel unprepared and stressed, and either spend money eating out or dish out lunch money to our kids.   Today’s blog is number one of a two-part series. First, I will share how our schedules impact our meal-time stress, then the benefit of packing ahead, and finally three tips to master “make-ahead” lunches. These are the lunches that can be prepared in...

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Words to STOP Saying During Weight Loss Journey

Words to STOP Saying During Weight Loss Journey

Our words are extremely powerful. They shape our perception/reality and reflect our innermost thoughts and feelings. When I saw this article, What to Stop Saying During your Weight Loss Journey by fellow Registered Dietitian, Nicole Osinga, I had to bring her onto Dietetic Directions to guest blog (again). Nicole is a private practice and media Dietitian, based in Durham region. If you are not following Nicole on Instagram, you need to; her pictures are gorgeous and content is outstanding. Keep up the great work Nicole and thanks for helping us be mindful of our language while on our eating well journey. [bctt tweet="Words are powerful! What to not say during...

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Easter Eating Nutrition

3 Easter Eating Secrets from a Dietitian

Spring has sprung and Easter is right around the corner! When it comes to traditional holidays, they all seem to be centred around three things: food, family and copious amounts of chocolate. Don’t’ get me wrong, I’m not complaining. How do you feel? Are you excited/optimistic or are you feeling impending doom from inevitable over-indulging?   Today, I will share my top 3 dietitian Easter eating secrets. This topic was inspired by several clients and family members who showed interest in how my eating changes during these food-centred holidays. They asked, “As a registered dietitian do you stress? Do you indulge? Ever over-indulge? Do you grant yourself permission?” The honest...

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self love & diet

3 Ways Self-Love Improves Diet

Valentine’ Day is in the air. The time where small or grandiose gestures are made to show affection. This year, I challenge you to increase self-love! This involves prioritizing your needs and putting boundaries in place so that you live your happiest life. I like to think of self-love as filling your metaphorical cup, which inevitably leads to having more to give to others. Let’s get on this love train and discuss the 3 Ways Self-Love Improves Diet. If the idea of increasing self-love sounds too far out there, I get it. We live in a hectic world. We are inundated with distractions and obligations. We feel stress...

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New Year's Resolution to give up

3 New Year’s Resolutions to GIVE UP!

January, it’s a fresh start. A chance to create your 2018 New Year’s Resolutions. What do you want to change? Before you set a hefty health goal, I will share my top three resolutions to GIVE UP! These are common, unsustainable pitfalls that many attempt (at least in the short term). I will highlight why you should NEVER attempt these resolutions and how to make more sustainable resolutions.   Making a New Year's Resolution? Be sure to read Top 3 Resolutions to GIVE up first! Click To Tweet   University of Scranton estimates approximately 40% of people make New Year’s Resolutions. The top resolution, which 1 in 5 people make, is...

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TOP 5 EATING MISTAKES

Top 5 Holiday Eating Mistakes

Christmas is fast approaching. Tis the season to celebrate, spend time with loved ones and feel that child-like joyfulness. However, holiday parties and extravagant feasts often leave people feeling dread and the infamous fear of over-eating. Many of my clients worry about “going off the wagon” this time of year. They stress over how much they eat and/or what is being offered. They become curious about the top holiday eating mistakes. Let me remind you. Tis the season to celebrate food and togetherness, it’s not the time to get down on ourselves for not following a “perfect diet”. After all, there is NO such thing as a perfect diet....

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Why Parents Must STOP Restricting Halloween Candy

Why Parents Must STOP Restricting Halloween Candy

(5 Powerful Candy Strategies)   Halloween is fast approaching. This means candy is in abundance or it will be when the ‘Trick-or-Treaters’ come knocking! In my practice, many parents worry about their child’s candy intake. How much is too much? What if they over-consume, become candy-obsessed and their teeth rot out of their little heads? These concerns lead many (well-intentioned) parents to start restricting or ‘police’ treats.   In honour of Halloween, I will highlight why parents must STOP restricting Halloween Candy. The intention of this article is not to blame, but to underscore the importance of eating strategies that build an intuitive eater who is much less likely to binge....

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3 Ways to Manage Cottage Pitfalls

3 Ways to Manage Cottage Eating Pitfalls

Summer is a time to kick back, enjoy the sunshine and time spent in tranquil destinations. Whether you are staying at a cottage or camping, eating well on these weekends comes with its own inevitable challenges. Raise your hand if, on a cottage weekend, you have felt unwell after eating copious amounts of junk food? Or if you found yourself permanently grazing (and/or drinking) throughout the day? Or perhaps you witnessed yourself forgoing your usual structure and balance at meals? I know I can say yes to all of these things.   In today’s blog, we’ll explore 3 ways to manage cottage-eating pitfalls so that you can relax without...

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