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Weight management Archives - Page 4 of 6 - Dietetic Directions - Dietitian and Nutritionist in Kitchener/Waterloo
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Weight management Tag

Bored of Veggies? Try them Roasted!

According to Statistics Canada, approximately half of Canadians consume less than five serving of fruits and vegetables daily. We are generally aware of the health benefits associated with vegetable consumption, like reducing the risk of heart disease and certain types of cancer.  So why are we not taking full advantage of these low calorie, fibre-packed, nutrient-dense (and not to mention tasty) little wonders?  Perhaps we are feeling uninspired in the kitchen? Perhaps we are feeling tight on time? Maybe we have simply never tried roasting vegetables?   Approx. 1/2 of Canadians consume less than 5 serving of fruits and veg daily (Stats Canada). Click To Tweet   If you are unfamiliar, roasting simply...

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Is this “Hunger” or “Appetite”?

What’s the difference between eating for “hunger” versus eating for “appetite”?   We often mistakenly use these words interchangeably.  Today, let’s focus on getting in tune with our body to distinguish between eating for hunger versus eating for appetite.   Knowing the difference will allow you to be a more mindful eater with awareness of what your body needs for nourishment. Here is a situation.  You are offered a refreshing scoop of French vanilla ice cream drizzled with hot chocolate sauce.  If this sounds tempting, you would likely feel a desire for this sweet treat.  If so, you have experienced appetite!  To confirm that it is an appetite response, ask...

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Dr. Oz is NO Diet Authority!

In a world inundated with nutrition information, and much more misinformation, people are likely to fall victim to diet scams by purchasing products with unproven health claims or even products that are unsafe for human consumption!  This is a reality, but would you expect a television physician to be the one promoting these miracle fad diets?  On Tuesday, June 17th Dr. Mehmet Oz, a TV icon who is also a cardiothoracic surgeon and teaching professor at Columbia University, appeared before US senators for a scolding for using his powerful media platform to essentially endorse diet scams.  I know that I am not the only one exclaiming the...

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Mental Sabotage

Overcome “All or Nothing” Mental Sabotage

Louis Sachar said, “It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.” In a world plagued by impatience and the desire for FAST and EASY results, the idea of taking small steps to achievement seems like a futile process.  Do you train yourself to believe that small things do not make a difference?  Have you ever justified eating an extra cookie because it is only 100 calories?   Since we desire FAST and EASY results, taking small steps to achievement seems futile. Click To Tweet   This type of rationalization helps you to convince yourself that one measly treat...

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Stock your Kitchen like a Dietitian

A well-stocked kitchen with cooking essentials makes creating a quick and balanced meal a whole lot easier!  Today, I will share some of the top items I keep on hand to ensure a nutritiously packed fridge, freezer and pantry.  This way, when you go to the grocery store, you will know which kitchen essentials need to be topped up.   A well-stocked kitchen with cooking essentials makes creating quick and balanced meals easier! Click To Tweet   My top 5 items to stock your fridge, freezer and pantry:   Fridge: Milk, yogurt and cheese Fresh fruits (such as: apples, oranges, grapes) and fresh vegetables (such as: celery, large bag baby carrots, lettuce etc) Eggs! ...

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Drinking Diet Pop, But Not Losing Weight?

If we replace our sugary, caloric soft drink with a non-caloric “diet pop” we should theoretically lose weight, right?  Well, it appears that this might only not be true; in fact, our diet pop may be promoting weight gain!     Research recently published by John Hopkins Bloomberg School of Public Health found adults who drink diet beverages consume more calories from food compared to adults who drink regular sodas and other sugary beverages.  This research was published in American Journal of Public Health using data from 24,965 people aged 20 and older between 1999 to 2010.  This topic is one of on-going debate and further research is needed to...

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Matcha Madness

Move over regular old green tea, there is a new and more potent green tea in town!  Matcha is a fine green tea powder, which has origins dating back to the 12th century in Japan.  This tea is described as having a strong and earthy taste with a full and frothy texture.  The difference between regular green tea and matcha tea lies in the processing.  Matcha tea uses the whole tealeaf for harvesting, steaming, drying and grinding into a fine powder.  Interestingly, ten cups of green tea are needed to match the potency of a cup of matcha green tea.   [bctt tweet="Ten cups of green tea are needed...

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The Power of Protein!

When I mention the word protein, what first comes to mind?  Do you think of muscles or strength, or do you think of weight control, possibly energy boosting, or maybe you simply think about different types of foods that contain protein?  Today, “protein” is a new industry buzzword used to sell food products like drinks, bars and cereals.  And it works! Barry Calpino, vice president for Kraft Foods described protein and stated, "It's one of those rare things that has a lot of different meanings to a lot of different people and they are all positive." Today, let’s take a closer look at protein, how much you need...

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All about Edamame!

If you are in search of a high protein, fibre-rich, quick and nutritious option, look no further than the frozen section of the grocery store for edamame!     Edamame, pronounced ed-uh-MAH-may, is the name for the fresh, young soybeans that are harvested before the seeds harden. Edamame is popular in Chinese, Japanese and Hawaiian cuisine. Edamame beans have a subtle buttery flavour, are crunchy in texture and are found inside a fuzzy green pod. These bright pods are often steamed or boiled and served with a little salt.  You can also purchase shelled edamame, which saves you time from squeezing the tasty bean out of the pod.   [bctt tweet="Edamame (ed-uh-MAH-may)...

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